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The four-stage format is a brand-new approach being presented for the first time in English, distilled from the author's lifelong study and practice of authentic, traditional teachings.\u003cbr\u003e\u003cbr\u003eWhat if we could experience not only our own body, mind, and heart as a boundless source of loving-kindness, but every particle of the world around us as a beautiful realm filled with the blessing energies of the Buddhas and their celestial abodes? The whole environment would become a miraculous display of unconditional love, wisdom, and power, accompanied by the sweet music of holy prayers and inspirational teachings. 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It prompts us to trust in the ability we have to use and direct our energies to purify our bodies and minds ...so that we can discover and develop our spirituality. Dr Brian Weiss, author of the million copy bestseller \u003cem\u003eMany Lives, Many Masters\u003c\/em\u003e, has written a very special book to help with the practice of meditation (an audio download is also included to help guide you through the process). Meditation: Achieving Inner Peace and Tranquility in Your Life includes the techniques Dr Weiss uses on his patients for past life regression, many of whom have conquered insomnia, anxiety, phobias, weight issues and disease. \u003cbr\u003e \u003c\/p\u003e\u003cp\u003eMeditation can also lower blood pressure, strengthen the immune system and reduce stress. As Dr Weiss says, 'It all starts by closing our eyes, relaxing our muscles, and slowing down our breathing. 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If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. Whether you are new to meditation or a seasoned practitioner coming back for a refresher course, this plain English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you.\u003c\/p\u003e","brand":"John Wiley \u0026 Sons","offers":[{"title":"Default Title","offer_id":37592686952605,"sku":"9781119251163","price":94.28,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/products\/9781119251163_b.jpg?v=1621592742"},{"product_id":"buddhas-book-of-meditation-mindfulness-practices-for-a-quieter-mind-self-awareness-and-healthy-living","title":"Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living","description":"\u003cp\u003eA journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion\u003cbr\u003e\u003cbr\u003eMindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.\u003cbr\u003e\u003cbr\u003eOffering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author's life as a teacher—Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web—calming the mind and enhancing the meditation experience.\u003c\/p\u003e","brand":"Tarcher","offers":[{"title":"Default Title","offer_id":37593829671069,"sku":"9780399172625","price":60.95,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/products\/9780399172625_b.jpg?v=1621592948"},{"product_id":"meditation-for-busy-people-stress-beating-strategies-for-people-with-no-time-to-meditate","title":"Meditation for Busy People: Stress-Beating Strategies for People with No Time to Meditate","description":"\u003cp\u003e\u003cem\u003eMeditation for Busy People\u003c\/em\u003e offers simple strategies to reduce tension, minimize chronic stress and quickly relax and unwind. Nobody needs meditation more than people who have no time to meditate. These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle. Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. \u003cbr\u003e \u003c\/p\u003e\u003cp\u003eFew people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within. Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. \u003cbr\u003e \u003c\/p\u003e\u003cp\u003eMany methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness.\u003c\/p\u003e","brand":"Osho Media International","offers":[{"title":"Default Title","offer_id":37596778823837,"sku":"9781938755811","price":58.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/products\/9781938755811_b.jpg?v=1622724674"},{"product_id":"discovering-your-soul-signature-a-33-day-path-to-purpose-passion-joy","title":"Discovering Your Soul Signature: A 33-Day Path to Purpose, Passion \u0026 Joy","description":"\u003cp\u003eAn invitation to change the energy that surrounds you, find the harmony that comes with self-acceptance, and, in the process, discover your life's purpose and the boundless possibilities that await you.\u003cbr\u003e \u003cbr\u003eYour soul signature is your spiritual DNA—it is who you are at your core, the most authentic part of you, your singular contribution to this world. And yet we reject our authentic selves. We allow our soul signature to become blocked by any number of emotional obstacles that life throws in our path: anger, fear, guilt, shame, sadness, despair. Any or all of these feelings overtake us and create a density, a heaviness that doesn't permit us to embrace who we truly are, deep inside. We are energetic beings, Panache Desai reminds us, and emotions are energy in motion. When we are blocked we feel unworthy, less than, unloved, incomplete.\u003cbr\u003e \u003cbr\u003eIn \u003ci\u003eDiscovering Your Soul Signature,\u003c\/i\u003e Panache invites us on a 33-day path of meditations—short passages to be read at morning, noon, and night that are designed to dismantle the emotional burden that holds us back and open us up to changing our lives. Through this distilled, poetic, practical, and inspiring course, he invites us to live a life of authenticity, to rediscover purpose and passion, and to believe from our soul in the possibility of all things.\u003c\/p\u003e","brand":"Spiegel \u0026 Grau","offers":[{"title":"Default Title","offer_id":37597701374109,"sku":"9780812995589","price":99.6,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/products\/mphonline_e06e3e11-3279-4396-8467-7df68f411027.jpg?v=1610651481"},{"product_id":"the-rough-guide-to-mindfulness","title":"The Rough Guide To Mindfulness","description":null,"brand":"MPH Online","offers":[{"title":"Default Title","offer_id":37599882510493,"sku":"9781409366782","price":54.95,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/products\/mphonline_2bae33fa-0b12-40f5-baad-a8aac6c343ad.jpg?v=1610666149"},{"product_id":"pocket-library-meditations","title":"Pocket Library: Meditations","description":"\u003cp\u003eISBN - 9781611806045\u003c\/p\u003e","brand":"Random House","offers":[{"title":"Default Title","offer_id":37602027241629,"sku":"9781611806045","price":64.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/products\/d9613f00e092423ca52e8ac682923160.jpg?v=1610686823"},{"product_id":"the-four-sacred-secrets-for-love-and-prosperity-a-guide-to-living-a-beautiful-life","title":"The Four Sacred Secrets : For Love and Prosperity, A Guide to Living a Beautiful Life","description":null,"brand":"RANDOM HOUSE(USA)","offers":[{"title":"Default Title","offer_id":37602217492637,"sku":"9781846046315","price":79.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/products\/746bb6228f704152a0ca76c8464007e6.jpg?v=1610689269"},{"product_id":"mindfulness-bliss-and-beyond-a-meditators-handbook","title":"Mindfulness, Bliss, and Beyond: A Meditator's Handbook","description":"\u003cp\u003e\u003c\/p\u003e\u003cp align=\"justify\"\u003e \t“Better than sex!” That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm, the author of the popular \u003ci\u003eWho Ordered This Truckload of Dung?,\u003c\/i\u003e shares his recipe for bliss in this practical, energizing new book.\u003c\/p\u003e \u003cp align=\"justify\"\u003e \t\u003ci\u003eThe Meditator's Handbook\u003c\/i\u003e is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. Drawing on his working-class roots, Brahm explains difficult concepts clearly and easily, so that beginners understand them, while those who already meditate gain new insight.\u003c\/p\u003e \u003cp align=\"justify\"\u003e \tFull of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, \u003ci\u003eThe Meditator's Handbook\u003c\/i\u003e encourages novices and gives a shot in the arm to more experienced practitioners.\u003c\/p\u003e ","brand":"Wisdom Publications","offers":[{"title":"Default Title","offer_id":37605899731101,"sku":"9780861712755","price":99.62,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/products\/9780861712755_b.jpg?v=1622727047"},{"product_id":"9-secrets-of-successful-meditation-the-ultimate-key-to-mindfulness-inner-calm-joy","title":"9 Secrets of Successful Meditation: The Ultimate Key to Mindfulness, Inner Calm \u0026 Joy","description":"\u003cp\u003eOnly those who enjoy meditation will do it regularly and experience its many life-enhancing benefits, from an increased sense of inner calm to a feeling of deep joy in everyday life. In this book, experienced yoga and meditation teacher Dr Samprasad Vinod uses his \"9 secrets\" approach to guide both newcomers and existing meditation practitioners alike in how to really embrace and get the most from a steady practice. \u003cbr\u003e \u003c\/p\u003e\u003cp\u003eComing from a rich spiritual heritage (Dr Vinod's father was a respected spiritual master who travelled internationally as a World Peace Ambassador), Dr Vinod has created in this book a work that blends traditional Indian wisdom with his modern scientific knowledge as a Doctor.\u003cbr\u003e\u003cbr\u003eThis title is an important contribution to the field of meditation that removes many distortions and misconceptions about the realities of the practice. It helps readers to understand problems that they may encounter along the way and offers reassuring solutions for them to try. 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This fascinating book provides you with a personalized, practical and direct experience of meditation, and demonstrates the powerful healing that can be achieved by mastering this art. Going far beyond a reference guide, \"The Meditation Experience\" is more like a personal tutor, explaining how to meditate and access the benefits it offers including stress reduction, greater awareness and spiritual development. Interactive exercises of this book help you to tailor the book to your needs. Journaling sections allow you to write your own experiences directly into the book. The step-by-step learning programme guides you to revision work and more advanced exercises. There is an exclusive CD featuring meditations and inspirational music will bring you into a receptive state for deeper work. Featuring case studies throughout, this holistic, integrated and practical guide is your own personal meditation workshop in a book.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eAbout the Author\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cspan\u003eMadonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of T\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ehe Meditation Bible\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWorld Mandalas\u003c\/span\u003e\u003cspan\u003e,\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eSix Keys to Buddhist Living\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWorking with Meditation\u003c\/span\u003e\u003cspan\u003e. 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It is a time-honoured practice. Meditation has moved from its strict monastic traditions of the distant past into mainstream life. People from all walks of life are enjoying the myriad benefits from their practice of meditation. \u003c?xml:namespace prefix = o \/\u003e\u003cp\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/font\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cfont size=\"2\" face=\"Calibri\"\u003e\u003cspan style=\"FONT-SIZE: 11pt\"\u003eIn a nutshell, meditation is about withdrawing from the world and turning inward. Meditation is about stilling the mind. Yet, meditation offers more than just a stilled mind-in itself a worthy aim. Serious students of meditation expect more. They seek spiritual illumination through the conduits of meditation.\u003cp\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/font\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cfont size=\"2\" face=\"Calibri\"\u003e\u003cspan style=\"FONT-SIZE: 11pt\"\u003eOnce can easily learn and practice this ancient art, for meditation is easy and uncomplicated.  In this small book, Chiam offers his own take on this ancient art, now retooled for a modern audience and he also relates his own meditation practices, sourced from his twenty-five years of meditation.\u003c\/span\u003e\u003c\/font\u003e\u003c\/p\u003e","brand":"Alevation Press","offers":[{"title":"Default Title","offer_id":37611712774301,"sku":"9789671048306","price":30.0,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/products\/9789671048306_b.jpg?v=1623329001"},{"product_id":"collapsing-consciously-transformative-truths-for-turbulent-time","title":"Collapsing Consciously: Transformative Truths for Turbulent Time","description":"\u003cp\u003eA collection of probing essays and weekly meditations, this book addresses how to prepare emotionally and spiritually for the impending collapse of industrial civilization. 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These essays ask the reader to delve inward and discover the limitless treasures of the soul, as well as the gratification and exhilaration to be discovered in joining with community in preparing for the future.\u003cbr\u003e\u003cbr\u003eIn part 2, Baker offers fifty-two weekly meditations comprised of spiritual wisdom, inspiration, paradox, comfort, humor, irony, and a persistent challenge to create and savor beauty in the world, regardless of how bleak the future may appear.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eCollapsing Consciously\u003c\/i\u003e is a refreshing take on the perilous present and the grim prospects for our future. Instead of quoting discouraging statistics about our predicament, Baker offers a deeper perspective that makes sense of a world that most of the time appears psychotic or even surreal. Through inspiration and perennial wisdom she has created a manual for making meaning and generating joy, especially in situations that feel hopelessly devoid of both.\u003c\/p\u003e","brand":"North Atlantic Books","offers":[{"title":"Default Title","offer_id":37611753668765,"sku":"9781583947128","price":79.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/products\/9781583947128_b.jpg?v=1623329015"},{"product_id":"the-hidden-teaching-beyond-yoga-the-path-to-self-realization-and-philosophic-insight-volume-1","title":"The Hidden Teaching Beyond Yoga: The Path to Self-Realization and Philosophic Insight, Volume 1","description":"\u003cp\u003eInspired by his time spent with wise sages in Asia in the 1930s, Paul Brunton (1898-1981) wrote \u003ci\u003eThe Hidden Teaching Beyond Yoga\u003c\/i\u003e (and its companion volume \u003ci\u003eThe Wisdom of the Overself\u003c\/i\u003e) at the request of these remarkable teachers, who recognized that he had a significant role to play in the transmission of Hindu Vedanta and Buddhism to the West. Brunton's books are a profound re-creation of the teachings of those two philosophical schools of thought, informed by the insights of deep meditation. Clearly written without the specialized vocabulary found in those traditions, the books speak directly to the contemporary spiritual seeker.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Hidden Teaching Beyond Yoga\u003c\/i\u003e is a step-by-step guide to actually experiencing the spiritual truth that reality is formed within our consciousness rather than outside us in the world of material things. Brunton's expert analysis of perception, grounded in science, is designed to awaken us to our sacred foundation and to transform our personality into a mirror of that reality. Brunton prepares us for this journey by describing the attitudes, mental disciplines, and character traits that are beneficial for success in this quest.\u003cbr\u003e\u003cbr\u003eThis new edition has been updated to incorporate the author's final revisions and includes an introduction by the Paul Brunton Philosophic Foundation.\u003cbr\u003e\u003c\/p\u003e","brand":"North Atlantic Books","offers":[{"title":"Default Title","offer_id":37615884173469,"sku":"9781583949108","price":87.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/products\/mphonline_c0a1df69-082e-4d5e-bad1-3dbe71f79618.jpg?v=1610772546"},{"product_id":"quiet-the-mind","title":"Quiet The Mind","description":null,"brand":"Constable Robinson","offers":[{"title":"Default Title","offer_id":37616348528797,"sku":"9781780331188","price":59.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/products\/mphonline_6a6b7fa0-da85-46e8-a735-deffdb57e1cc.jpg?v=1610773953"},{"product_id":"mindfulness-in-the-modern-world-how-do-i-make-meditation-part-of-everyday-life-osho-life-essentials","title":"Mindfulness in the Modern World: How Do I Make Meditation Part of Everyday Life? 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Osho's insights into the nature of the modern mind, with its tendency to judge and compare, provides a helpful entry point for longtime meditators as well as beginners. \u003ci\u003eMindfulness in the Modern World\u003c\/i\u003e covers a wide range of topics, including five experiential techniques that will help you bring awareness to your everyday life. \u003cbr\u003e\u003cbr\u003eThe Osho Life Essentials series focuses on the most important questions in the life of the individual. Each volume contains timeless and always-contemporary investigations into and discussions of questions vital to our personal search for meaning and purpose, focusing on questions specific to our inner life and quality of existence.","brand":"St Martin's Griffin","offers":[{"title":"Default Title","offer_id":37619695026333,"sku":"9780312595517","price":59.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/products\/9780312595517_b.jpg?v=1623329750"},{"product_id":"stress-less-accomplish-more","title":"Stress Less, Accomplish More","description":null,"brand":"William Morrow \u0026 Company","offers":[{"title":"Default Title","offer_id":37620737310877,"sku":"9780062747518","price":86.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/products\/02dfd37a15d0422ca4cc3f165c8ee3a8.jpg?v=1610809043"},{"product_id":"body-mind-balancing-using-your-mind-to-heal-your-body","title":"Body Mind Balancing: Using Your Mind to Heal Your Body","description":"\u003cp\u003eMany everyday discomforts and tensions arise from the fact that we are alienated from our bodies. With the help of \u003ci\u003eBody Mind Balancing\u003c\/i\u003e, readers will learn to talk to and reconnect with their bodies. After just a short time, readers will begin to appreciate how much the body has been working for them and supporting them, and from this new perspective one can find new ways to work with the body and create a more harmonious balance of body and mind.\u003cbr\u003e\u003cbr\u003eThe guided meditation and relaxation process, \"Reminding Yourself of the Forgotten Language of Talking to Your BodyMind\" is a CD that accompanies the text. Developed by Osho, this meditative therapy guides the listener in reconnecting with his or her body and creating a new and greater sense of well-being.\u003c\/p\u003e","brand":"St. Martin's Griffin","offers":[{"title":"Default Title","offer_id":37621003223197,"sku":"9780312334444","price":44.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/products\/9780312334444_b.jpg?v=1623330228"},{"product_id":"your-3-best-super-powers-meditation-imagination-intuition","title":"Your 3 Best Super Powers: Meditation, Imagination \u0026 Intuition","description":"\u003cp\u003eSuper Powers. You want them. You feel that life would be better with them. You wish you could have been born with them. The good news is you do have super powers. According to world-renowned intuitive guide and spiritual teacher Sonia Choquette, you are blessed with three incredible super powers: meditation, imagination and intuition. When cultivated, they give you the ability to live a life of tranquility and empowerment. In Your 3 Best Super Powers, Sonia teaches you how to: use meditation to clear mental space and let go of everything that no longer serves you, take charge of your imagination and use it to envision and then create your heart's desires, connect with your intuition to make the smartest, safest and most satisfying decisions in all situations, Filled with inspiring stories, this invaluable book synthesizes Sonia's experience of working with hundreds of clients for more than three decades to provide proven techniques and practical tips that can be easily incorporated into your daily routine.\u003c\/p\u003e","brand":"Hay House","offers":[{"title":"Default Title","offer_id":37621940224157,"sku":"9781781802588","price":55.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/products\/9781781802588_b.jpg?v=1623330562"},{"product_id":"aspects-of-meditation-book-2","title":"Aspects of Meditation Book 2 : Meditation, a Jumping Off Point","description":"\u003cspan data-mce-fragment=\"1\"\u003eIn spiritual teacher Osho's Aspects of Meditation Book 2: Meditation, a Jumping Off Point, you'll discover a deeper understanding of meditation through an investigation into the subtle workings of the mind--concentration as a way to discover the self. The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to \"do\" meditation. The Aspects of Meditation series is comprised of brief, precious texts in which Osho shows us the core of meditation is not about sitting silently or chanting a mantra. It is, instead, a question of understanding the subtle workings of the mind. In Book 2, Osho explores the purpose of meditation: to discover the self.\u003c\/span\u003e","brand":"Holtzbrinck US","offers":[{"title":"Default Title","offer_id":40169090744477,"sku":"9781250786449","price":42.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/products\/9781250786449.jpg?v=1624538126"},{"product_id":"aspects-of-meditation-book-4","title":"Aspects of Meditation Book 4 : Medicine and Meditation","description":"\u003cspan data-mce-fragment=\"1\"\u003eIn spiritual teacher Osho's Aspects of Meditation Book 4: Medicine and Meditation, you'll discover a deeper understanding of meditation through an investigation into the subtle workings of the mind, focusing on questions of health and illness. The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to \"do\" meditation. The Aspects of Meditation series is comprised of brief, precious texts in which Osho shows us the core of meditation is not about sitting silently or chanting a mantra. It is, instead, a question of understanding the subtle workings of the mind. In Book 4, Osho examines health and illness, disease and well-being as outgrowths of our sense of self and connection to our mind.\u003c\/span\u003e","brand":"Holtzbrinck US","offers":[{"title":"Default Title","offer_id":40169090777245,"sku":"9781250786487","price":42.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/products\/9781250786487.jpg?v=1624538126"},{"product_id":"aspects-of-meditation-book-1","title":"ASPEAspects of Meditation Book 1 : The Body, the First Step","description":"\u003cspan data-mce-fragment=\"1\"\u003eIn spiritual teacher Osho's Aspects of Meditation Book 1: The Body, the First Step, you'll discover a deeper understanding of meditation through an investigation into the subtle workings of the mind, focusing on the body. The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to \"do\" meditation. The Aspects of Meditation series is comprised of brief, precious texts in which Osho shows us the core of meditation is not about sitting silently or chanting a mantra. It is, instead, a question of understanding the subtle workings of the mind. In Book 1, Osho re-introduces us to our body, focusing on the \"root\" of the human, the soul.\u003c\/span\u003e","brand":"Holtzbrinck US","offers":[{"title":"Default Title","offer_id":40169090941085,"sku":"9781250786425","price":42.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/products\/9781250786425.jpg?v=1624538126"},{"product_id":"aspects-of-meditation-book-3","title":"Aspects of Meditation Book 3","description":"\u003cspan data-mce-fragment=\"1\"\u003eThe Aspects of Meditation series is comprised of brief, precious texts in which Osho shows us the core of meditation is not about sitting silently or chanting a mantra. It is, instead, a question of understanding the subtle workings of the mind. In Book 3, Osho explores different states of unconsciousness, and the ways in which they can transform awareness of the here and now.\u003c\/span\u003e","brand":"Holtzbrinck","offers":[{"title":"Default Title","offer_id":42500336058525,"sku":"9781250786463","price":42.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/products\/9781250786463.jpg?v=1657183624"},{"product_id":"healing-through-yoga","title":"Healing Through Yoga","description":"\u003cspan data-mce-fragment=\"1\"\u003eSo often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate instruction, poses, exercises with easy-to-follow photos, and meditations specifically designed to move you through that particular step. Learn how to release pain and suffering without expectation or judgment and reconnect to life, love, and strength. Even if you have never done yoga before, with Healing Through Yoga you can process your grief and use it as fuel for transformative healing.\u003c\/span\u003e","brand":"CHRONICLE PRISM","offers":[{"title":"Default Title","offer_id":42500336156829,"sku":"9781797210223","price":109.95,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/products\/9781797210223.jpg?v=1657183847"},{"product_id":"why-we-meditate","title":"Why We Meditate","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"a-section _about-the-author-card_carouselItemStyles_authorName__HSb1t\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/Daniel-Goleman\/e\/B000APZC9O\/ref=aufs_dp_mata_dsk\" class=\"a-size-large a-link-normal\"\u003e\n\u003ch2\u003eDaniel Goleman\u003c\/h2\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-row a-spacing-base a-spacing-top-medium a-grid-vertical-align a-grid-center\"\u003e\n\u003cdiv name=\"a-cardui-deck-autoname-1\" data-a-remove-bottom-gutter=\"true\" data-a-remove-top-gutter=\"true\" class=\"a-cardui-deck\"\u003e\n\u003cdiv name=\"a-cardui-deck-autoname-1-card0\" data-a-card-type=\"basic\" class=\"a-cardui _about-the-author-card_carouselItemStyles_expander__3Fm-M\"\u003e\n\u003cdiv class=\"a-cardui-body\"\u003e\n\u003cdiv class=\"a-reactive-container a-reactive-container-transition\"\u003e\n\u003cdiv\u003e\n\u003cdiv data-a-max-height=\"80\" class=\"a-cardui-content a-cardui-uninitialized\" tabindex=\"0\"\u003e\n\u003cp\u003eDANIEL GOLEMAN is the author of the international bestsellers Emotional Intelligence, Working with Emotional Intelligence, and Social Intelligence, and the co-author of the acclaimed business bestseller Primal Leadership. His latest books are What Makes a Leader: Why Emotional Intelligence Matters and The Triple Focus: A New Approach to Education. He was a science reporter for the New York Times, was twice nominated for the Pulitzer Prize, and received the American Psychological Association's Lifetime Achievement Award for his media writing. He lives in Massachusetts.\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e8.5 x 5.43 x 0.54 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Penguin Life","offers":[{"title":"Default Title","offer_id":43200520192157,"sku":"9780241527870","price":103.5,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/products\/9780241527870-jacket-large.jpg?v=1670570963"},{"product_id":"why-we-meditate-9781982178451","title":"(OP) Why We Meditate","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eA practical and soul-stirring guide to meditation that offers a much-needed antidote to the forces of stress that overwhelm so many of us—from the \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e bestselling author of the “thoughtfully written, persuasive” (\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eUSA TODAY\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e) \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eEmotional Intelligence\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e and renowned meditation teacher,​ Tsoknyi Rinpoche.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWe all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it’s incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWhy We Meditate\u003c\/span\u003e\u003cspan\u003e effortlessly helps you embrace and understand meditation as never before.\u003cbr\u003e\u003cbr\u003eWith accessible and eye-opening advice based on groundbreaking neuroscience, this guidebook helps you not only break free from negative patterns of thought and behavior but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eAbout the Author\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cspan\u003eDaniel Goleman is the internationally bestselling author and coauthor of several books, including \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eEmotional Intelligence\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFocus\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eAltered Traits\u003c\/span\u003e\u003cspan\u003e. He was a science reporter for \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan\u003e, was twice nominated for the Pulitzer Prize, and received the American Psychological Association’s Lifetime Achievement Award for his writing. He lives in the Berkshires. Find out more at DanielGoleman.info.\u003cbr\u003e\u003cbr\u003eTsoknyi Rinpoche is one of the most beloved teachers among the new generation of Tibetan Buddhist meditation masters. Widely recognized as an outstanding meditation teacher for over twenty-five years, he is the author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eOpen Heart, Open Mind\u003c\/span\u003e\u003cspan\u003e; \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFearless Simplicity\u003c\/span\u003e\u003cspan\u003e; and \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCarefree Dignity\u003c\/span\u003e\u003cspan\u003e. He has received accolades from prominent Buddhist teachers, including His Holiness the Dalai Lama. Find out more at TsoknyiRinpoche.org.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e5.5 x 0.7 x 8.38 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":43581534339229,"sku":"9781982178451","price":144.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/files\/71qkagUZKML._SL1500_0fe745dd-3c90-41f7-a6d2-3720277e13e6.jpg?v=1740034906"},{"product_id":"a-tea-witchs-grimoire-magickal-recipes-for-your-tea-time","title":"A Tea Witch's Grimoire: Magickal Recipes for Your Tea Time","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eCelebrate the simple pleasures and great magickal power of teas and herbal brews.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eA Tea Witch’s Grimoire\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e offers recipes for magickal botanical brews of all sorts: teas, elixirs, potions, and decoctions, accompanied by spells and rituals to put these brews into action. Whether you’re looking for prosperity, protection, mental clarity, love, or beauty, this illustrated grimoire has a carefully crafted tea spell and ritual for you. Author Susana Harlow learned tea witchcraft as a young girl at her grandmother’s side. \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eA Tea Witch’s Grimoire\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e now presents the recipes and magickal tea lore she learned and perfected over the years. In this cornucopia of recipes, spells, and rituals, you’ll find teas for all sorts of purposes and occasions:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003cul class=\"a-unordered-list a-vertical\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCelebrating the sabbats of the wheel of the year\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHonoring the phases of the moon\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAligning with your astrological sign\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eUsing crystals and sigils as part of your tea magick\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWorking with everyday problems and personal aspirations\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eAlso included is an information-packed section listing botanical ingredients and their substitutions, and correspondences for working with specific energetic qualities and personal goals. A must-have for every witch’s kitchen\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eAbout the Author\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cspan class=\"a-text-bold\"\u003eS. M. Harlow\u003c\/span\u003e\u003cspan\u003e discovered her love of wildcraft over two decades ago. When she is not writing, Susana is studying to become a Doctor of Traditional Naturopathy. She lives just outside Birmingham, Alabama, with her husband, son, and their adorable fluffy Welsh corgi.\u003cbr\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e5.3 x 0.6 x 7.22 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"WEISER BOOKS","offers":[{"title":"Default Title","offer_id":44061688823965,"sku":"9781578638215","price":93.5,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/files\/lf_6697a32e-8564-489e-a991-7daee85b2573.webp?v=1698653105"},{"product_id":"judy-halls-crystal-companion-enchance-your-life","title":"Judy Hall's Crystal Companion: Enchance Your Life","description":"\u003cspan data-mce-fragment=\"1\"\u003eWith more than 45 years of experience in crystal healing, expert author Judy Hall is a leading authority on the use of crystals for personal and spiritual development. In this stunning book, she presents a curated collection of powerful crystals and beautifully communicates how these extraordinary entities can be employed to enhance our lives. With chapters on the body, heart, mind, spirit, children, karmic clearing, ancestral healing, grounding and protection, and home and environment, and with in-depth descriptions of both the practical and esoteric properties of each stone, Judy Hall's Crystal Companion is essential reading for crystal lovers everywhere.Featuring fresh, new photography and a clean, modern design, this book truly captures the striking beauty of the featured stones. Inside you will find that the colour-coded design ensures the ease of identification and navigation, making the guide suitable for entry-level and experienced crystal workers alike.\u003c\/span\u003e","brand":"Godsfield","offers":[{"title":"Default Title","offer_id":44187622670493,"sku":"9781841814711","price":125.5,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/files\/51PAr8X41LL._SX342_SY445.jpg?v=1703129477"},{"product_id":"godsfield-companion-yoga-a-godsfield-companion","title":"Godsfield Companion: Yoga: A Godsfield Companion","description":"\u003cp data-mce-fragment=\"1\"\u003eA comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eSections include:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhat is Yoga? - Including Ashtanga, Vinyasa, hot yoga, Hatha\/Iyengar and yin\/restorative yoga\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHistory of Yoga - The ancients to the future\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePhilosophy - Including awareness, aversion, discipline, discernment and letting be\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow Yoga works - From movement (including anatomy, dynamic poses, yin poses and restorative poses); to breath (including prana, the physical body and the nervous system; to energy (including chakras, pranayama and meditation)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to live with your Yoga - Including practices for purposes including joy, self-awareness, resilience, relaxation and pain management\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eAbout the Author\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLucy Lucas is a mindfulness and yoga teacher who began her practice after spending 15 years in finance and consultancy. She trained in Bali, first taught yoga in Ibiza and now has a practice based in the UK, where she teaches classes and leads retreats.\u003c\/span\u003e","brand":"Godsfield","offers":[{"title":"Default Title","offer_id":44187656487069,"sku":"9781841814933","price":115.5,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/files\/31G3adZgNLL._SX342_SY445.jpg?v=1703129140"},{"product_id":"godsfield-companion-crystals","title":"Godsfield Companion: Crystals","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eA comprehensive guide to crystals: their history, powers and how to incorporate them into your day-to-day life.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eCrystals expert Lauren D'Silva provides practical insight into choosing the right crystals for you and how their many healing properties can enhance your daily life. Alongside information on attuning with your crystals and energy safety, there is also a comprehensive crystal directory detailing common names, suggestions for use and handling instructions.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIncludes a directory of over 100 crystals.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eCONTENTS INCLUDES:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cu data-mce-fragment=\"1\"\u003eChapter 1: About Crystals\u003c\/u\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIncluding A brief history of crystals, Chemical composition and How does crystal healing work?\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cu data-mce-fragment=\"1\"\u003eChapter 2: Energy Safety\u003c\/u\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIncluding Grounding, Centring and Considerations when using crystals for healing\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cu data-mce-fragment=\"1\"\u003eChapter 3: Tuning Into Crystals\u003c\/u\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIncluding Choosing your crystal and Attuning to a crystal\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cu data-mce-fragment=\"1\"\u003eChapter 4: Caring for Your Crystals\u003c\/u\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIncluding Cleansing crystals, Charging crystals and Creating an altar\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cu data-mce-fragment=\"1\"\u003eChapter 5: Crystals and Your Energy\u003c\/u\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIncluding Crystals and your chakras, Crystals and your aura and A chakra healing visualisation\u003c\/span\u003e","brand":"Godsfield","offers":[{"title":"Default Title","offer_id":44187685421213,"sku":"9781841814995","price":115.5,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/files\/411J03xjVVL._SX342_SY445.jpg?v=1703129208"},{"product_id":"godsfield-companion-chakras-the-guide-to-principles-practices-and-more","title":"Godsfield Companion: Chakras: The guide to principles, practices and more","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eThe definitive guide to Chakras in this indispensible new Mind, Body, Spirit series from the creators of the bestselling\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eGodsfield Bibles\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Godsfield Companions\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e are all-new guides to conscious living that will set a new standard in wellness publishing. Fresh, contemporary and authoritative, each book - written by a specialist in their field - provides the growing wellness audience with essential background, revealing insights, valuable context and useful instruction to enable them to understand and expand their personal practice every day.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis companion is the definitive guide to the chakras: their associated features and how strengthening and healing each chakra can lead to improved health, energy and wellbeing.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eSections include:\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003cul class=\"a-unordered-list a-vertical\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIntroduction - What are chakras and what is chakra healing?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe energetic body - How to protect your aura and awakening the kundalini\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe chakras - A detailed guide to all 7 chakras\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEnergy healing - Explore the different types of energy healing including reiki and color therapy\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHow to balance your chakras at home\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Godsfield","offers":[{"title":"Default Title","offer_id":44187715338397,"sku":"9781841815008","price":105.5,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/files\/41koXSoGlBL._SX342_SY445.jpg?v=1703129334"},{"product_id":"meditations-the-book-of-stoic-wisdom","title":"Meditations: The Book of Stoic Wisdom","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eThe timeless classic of Stoic philosophy.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003eWritten by Roman emperor and philosopher Marcus Aurelius, \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eMeditations\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e is a classic guidebook for those seeking to live a life of purpose, action, and integrity. This powerful text has guided statesmen, inspired philosophers, and challenged seekers for generations. Readers from every walk of life will find fresh, powerful insight in this essential masterpiece of Stoic thought.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith reflections on every element of life—from duty and family to ambition and morality—\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eMeditations\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003eoffers a clear-eyed vision of a life well-lived and startlingly astute insights for those seeking to walk through the world with wisdom. Marcus’s words echo through the centuries, speaking to the fundamental struggles of human life and offering a unique clarity that has endured for millennia.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"h4 product-description-header mb-sm-3 mb-lg-2\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eAuthor\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv data-abouttheauthor=\"true\" data-action=\"read-more\" class=\"read-more\"\u003e\n\u003cdiv class=\"abouttheauthor\"\u003eMARCUS AURELIUS ANTONIMUS was Roman emperor from 161 to 180. He was the last emperor during the Pax Romana, an era of stability within Rome. Marcus wrote\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eMeditations,\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003ea series of reflections for his own guidance and growth, between 170-180 while on campaign. His writings reflect the stoic philosophy of the time and have become a classic of Stoic thought.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Holtzbrinck US","offers":[{"title":"Default Title","offer_id":44260187865245,"sku":"9781250897800","price":56.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/files\/9781250897800.jpg?v=1701750093"},{"product_id":"meditations-4","title":"Meditations","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eA powerful and accessible translation of Marcus Aurelius’s timeless book on character, what it takes to be a good leader, and how to live a fulfilling life.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eMarcus Aurelius ruled the Roman Empire at its height, yet he remained untainted by the immense wealth and absolute power that had corrupted many of his predecessors. He knew the secret of how to live the good life amid trying and often catastrophic circumstances, of how to find happiness and peace when surrounded by misery and turmoil, and how to make the right choices—even if they are more difficult—without regard for self-interest.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eOffering a vivid and fresh translation of this important piece of ancient literature, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eMeditations\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e brings Marcus’s inspiring words to life and shows his wisdom to be as relevant today as it was in the second century. This book speaks to the soul of anyone who has ever faced adversity or believed in a better day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eAbout the Author\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cspan\u003eMarcus Aurelius ruled the Roman Empire from 161 to 180 AD. Born to an upper-class Roman family in 121, Aurelius was adopted by his uncle, the emperor Antoninus Pius, in 138. Aurelius studied Greek and Latin literature, philosophy, and law, and was especially influenced by the Stoic thinker Epictetus. After Pius’s death, Aurelius succeeded the throne alongside his adoptive brother, Lucius Verus. His reign was marked by plague, numerous military conflicts, and the deaths of friends and family—including Lucius Verus in 169. Despite these struggles, the Empire flourished under Marcus’s rule as the last emperor of the Pax Romana, an era from 27 to 180 of relative peace and prosperity for the Roman Empire. Aurelius wrote his \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMeditations\u003c\/span\u003e\u003cspan\u003e as spiritual exercises never intended for publication, and died at fifty-eight while on campaign against the Germanic tribes.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e5.5 x 0.5 x 8.38 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SCRIBNER","offers":[{"title":"Default Title","offer_id":44264229535901,"sku":"9781668050804","price":62.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/files\/51X6f9mVocL._SY445_SX342.jpg?v=1701820939"},{"product_id":"meditation-for-the-real-world-finding-peace-in-everyday-life","title":"Meditation for the Real World: Finding Peace in Everyday Life","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eDid you know that meditation can help you feel better - both mentally and physically - starting right now?\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eNo matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBalm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere – when walking, running and swimming; using sound and music; with art and creativity – discover which method works best for you.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eMeditation for the Real World\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science to support the practice.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWith a foreword by Dr Sara Lazar, meditation and yoga researcher at the Harvard Medical School and Massachusetts General Hospital.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv data-cel-widget=\"editorialReviews_feature_div\" data-csa-c-id=\"abnb2p-28grhl-hu68kc-1a2cv\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"\" data-csa-c-slot-id=\"editorialReviews_feature_div\" data-csa-c-content-id=\"editorialReviews\" data-csa-c-type=\"widget\" data-feature-name=\"editorialReviews\" class=\"celwidget\" id=\"editorialReviews_feature_div\"\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-base\"\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eAbout the Author\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cspan class=\"a-text-bold\"\u003eAnn Swanson,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eMS, LMT, C-IAYT, ERYT500, author of the internationally bestselling book Science of Yoga, wasn't a naturally \"chill person\", and meditation didn't come easily to her. Overcoming her own chronic pain and anxiety led her to India to study yoga and meditation, and then to China to explore tai chi. She went on to earn a Master of Science in Yoga Therapy from Maryland University of Integrative Health. Now, Ann blends cutting-edge research with ancient wisdom, resulting in accessible, real-world techniques.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e15.5 x 2.1 x 19.9 cm\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"DK UK","offers":[{"title":"Default Title","offer_id":44305453777053,"sku":"9780241652695","price":117.5,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/files\/41XQjnuMQzL._SX342_SY445.jpg?v=1702214400"},{"product_id":"wherever-you-go-there-you-are-mindfulness-meditation-in-everyday-life","title":"Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eFind quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhen \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eWherever You Go, There You Are\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eWherever You Go, There You Are\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eWherever You Go, There You Are\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eAbout the Author\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cspan class=\"a-text-bold\"\u003eJon Kabat-Zinn, PhD\u003c\/span\u003e\u003cspan\u003e, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e5.55 x 0.81 x 10.45 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hachette Go","offers":[{"title":"Default Title","offer_id":44307996901533,"sku":"9780306832017","price":109.95,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/files\/41tVifpxyCL._SY445_SX342.jpg?v=1702213951"},{"product_id":"the-6-phase-meditation-method-the-proven-technique-to-supercharge-your-mind-manifest-your-goals-and-make-magic-in-minutes-a-day","title":"The 6 Phase Meditation Method: The Proven Technique to Supercharge Your Mind, Manifest Your Goals and Make Magic in Minutes a Day","description":"\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9780593234662 isbn-related seemoreenable show opened\" target-height=\"926.812\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cp\u003e\u003cstrong\u003eNATIONAL BESTSELLER • The author of\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThe Buddha and the Badass\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThe Code of the Extraordinary Mind\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eshares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation program that anyone can make time for.\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003e“A beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery.”—Jay Shetty, author of\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThink Like a Monk\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eand host of the\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eOn Purpose with Jay Shetty\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003epodcast\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eDon’t be fooled by the title. This book has nothing to do with meditation as you know it. We just didn’t have enough space on the front cover to call it\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThe 6 Phase Multi-Faceted Psycho-Spiritual Transcendent Mind-Training Technique . . .\u003c\/em\u003e\u003cbr\u003e \u003cbr\u003eLeading a revolution in meditation, entrepreneur and\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eNew York Times\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author Vishen Lakhiani interviewed nearly 1,000 neuroscientists, monks, yogis, and meditation experts over years of study. He distilled thousands of years of psycho-spiritual wisdom to create The 6 Phase Meditation Method—aka, meditation for badasses.\u003cbr\u003e \u003cbr\u003eUsed daily by athletes, artists, rock stars, and CEOs, the 6 Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace, and manifest your goals.\u003cbr\u003e \u003cbr\u003eThe key to unlocking all this magic? Six unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever you choose.\u003cbr\u003e \u003cbr\u003eNo matter how busy, prone to a wandering mind, or allergic to the lotus posture you are, the 6 Phase Meditation is suitable for absolutely everyone, no exceptions. And this transcendent sequence is custom-designed to produce these peak states in its practitioners in minutes a day. No boredom, special breathing, or “clearing your mind” required.\u003cbr\u003e \u003cbr\u003eDelivered with humor, a practical how-to, and a free app to support you on your journey, the 6 Phase Meditation is waiting for you.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003cdiv class=\"more-link-wrap opened\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"more-link-wrap opened\"\u003e\n\u003ch2 class=\"slot-header subtitle\"\u003eABOUT THE AUTHOR\u003c\/h2\u003e\n\u003cdiv id=\"seemore-0\" class=\"seemoreenable\" height-fold=\"280\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cp\u003e\u003cb\u003eVishen Lakhiani\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eis the founder and CEO of Mindvalley, a personal growth education empire with more than two million students, which teaches revolutionary success systems for mastering life via online learning platforms, storytelling and filmmaking, and live events. He is the author of the\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ebestseller\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Code of the Extraordinary Mind\u003c\/i\u003e, which has been translated to more than twenty languages. Vishen is now expanding Mindvalley’s presence globally with the aim to bring its teachers, tech, and programs into 100 national school systems and every company in the Fortune 500 within the next few years.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-listen-to-a-clip\"\u003e\n\u003cdiv class=\"slot product-listen show\"\u003e\n\u003ca id=\"listenToAClip\" name=\"#listen-to-a-clip\"\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":44505829343389,"sku":"9780593234662","price":103.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/files\/9780593234662.jpg?v=1709255286"},{"product_id":"turn-to-the-sun-your-guide-to-release-stress-and-cultivate-better-health-through-nature","title":"Turn to the Sun: Your Guide to Release Stress and Cultivate Better Health Through Nature","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eTurn to the Sun \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eguides you down a nourishing path of uplifting affirmations, soul-refreshing meditations, and lush botanical photography that helps you heal in the company of nature. Approach your days with less anxiety, renewed vigor, and a deeper sense of well-being as you become grounded and soak up nature's restorative qualities.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhether you live in an urban jungle, on a suburban cul-de-sac, or at the edge of a national forest, you might find yourself more connected to technology than to nature. In the midst of the pings and rings of a device-dependent life, is getting close to nature even possible—or worth it?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWellness coach and the founder of Pause with Plants Brittany Gowan shows you how slowing down, unplugging, and connecting with the natural world is not only possible and absolutely worth it, but also essential. Brittany creates a reflective experience enhanced by plants that helps you find the calm and tranquility you crave.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn these gorgeous, photo-filled pages, you'll find ways to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCultivate mindfulness as you let go of daily distractions\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLet nature guide you into relishing the present moment\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eUse a nature-focused mindset to persist through challenges\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eConnect and ground yourself with nature anywhere, anytime\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eNourish your relationship with yourself and the world around you\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eTurn to the Sun\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAffirmations: simple statements that have a positive effect on your thoughts and actions\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMeditations: guidance for reflection and contemplation to center your mind and body\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHow-tos: doable exercises to fully engage with the natural world\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eStunning botanical photography: lush images of plants that pair with affirmations, meditations, and how-tos\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhen in your life have you felt most alive? You can feel that way again. You can flourish, with purpose, whether you are in a waiting season or ready to blossom. It's time to pause. It's time to breathe. It's time to grow.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eAbout the Author\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cp\u003e\u003cspan\u003eDrawing from her background in psychology and professional coaching (Master of Science in Applied Psychology and NYU Certification in Organizational and Executive Coaching). Brittany Gowan is a millennial leader in nature-centered holistic wellness. She incorporates a nature-centered approach to self-care, personal development, and positive mental health. As the popularity of plants, meditation, and mindfulness practices grow, so too does Brittany's influence in this space, as she continues to help countless people on their wellness journeys. Brittany lives in New York City.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e5.29 x 0.75 x 7.8 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Harper Celebrate US","offers":[{"title":"Default Title","offer_id":44665288687773,"sku":"9781400243723","price":93.95,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/files\/41TrBtRWhJL._SY445_SX342.jpg?v=1713402548"},{"product_id":"meditations-for-a-powerful-you-simple-life-changing-practices-to-help-you-relax-recharge-and-reconnect","title":"Meditations for a Powerful You: Simple life-changing practices to help you relax, recharge, and reconnect","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eFeel better every day and experience the vital power of your inner energy through simple and effective guided meditations for greater ease, clarity, balance, and joy.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eEnergy is everywhere and in everything. It is deep within every atom of your physical being—right now you are literally alive with energy. However, sometimes it can feel like you don’t have enough. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eMeditations for a Powerful You\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, BBC Radio meditation coach and long-time yoga teacher Clare Connolly guides you through over 30 beautifully illustrated meditation practices and breathing techniques, with supporting audio links, to help you reconnect with your intrinsic energy and the power of your miraculous human body and mind. Whether you want to set the tone for the day or prepare for blissful sleep, let go of anxiety, improve your health, or attract abundance, Clare imparts enjoyment and success throughout these life-changing meditations. When you meditate, your brain and body move into rest, restore, and repair mode, to free up space for that energy within your body to recharge. Discover how to bring back a sparkle to your eyes, a fire to your belly, and vigor and passion into your life, no\u003c\/span\u003e","brand":"Ryland,Peters \u0026 Small","offers":[{"title":"Default Title","offer_id":44850886115485,"sku":"9781800653047","price":99.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/files\/81KwTQGwfoL._SL1500.jpg?v=1712107551"},{"product_id":"find-your-power-meditation","title":"Find Your Power: Meditation","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAre you struggling to still your mind? Discover the power of meditation and gently focus your mind for a happier and healthier life.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eYou may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your health. However, focus and tranquillity can become difficult as we face numerous challenges, especially in a world where technological advances have consumed our daily lives. As a result, we spend less time looking inward.\u003cbr\u003e\u003cbr\u003eTake a mindful adventure of self-discovery with\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eFind Your Power: Meditations\u003c\/span\u003e\u003cspan\u003e; a journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are. Explore meditations that will guide you to a sacred space, that sacred space within you.\u003cbr\u003e\u003cbr\u003eWhen you transform your inner world, you will transform your outer world. More importantly, you will discover the unshakable happiness you have been looking for.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Octopus Books","offers":[{"title":"Default Title","offer_id":45656325423261,"sku":"9781841815534","price":29.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/files\/61i0yGRs4eL._SL1500.jpg?v=1721180870"},{"product_id":"meditation-for-modern-madness","title":"Meditation for Modern Madness","description":null,"brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":46060531089565,"sku":"9781614299486","price":109.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/files\/9781614299486.jpg?v=1730174241"},{"product_id":"mind-spa-kit-window-meditation","title":"Meditation","description":null,"brand":"SparkPool","offers":[{"title":"Default Title","offer_id":46096352641181,"sku":"9781835448526","price":52.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/files\/9781835448526.jpg?v=1766139050"},{"product_id":"why-we-meditate-1","title":"Why we Meditate","description":"\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cspan class=\"a-text-bold\"\u003eThis “rare and exquisite exploration of the art, science, and practice of meditation” (Roshni Joan Halifax, author of \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eStanding at the Edge\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e) offers \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ea much-needed antidote to the forces of stress that overwhelm so many of us—from \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e bestselling author Daniel Goleman and renowned meditation teacher Tsoknyi Rinpoche.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWe all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it’s incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWhy We Meditate\u003c\/span\u003e\u003cspan\u003e effortlessly helps you embrace and understand meditation as never before with advice that is “fresh, accessible, and profound” (Pema Chödrön, author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWhen Things Fall Apart\u003c\/span\u003e\u003cspan\u003e).\u003cbr\u003e\u003cbr\u003eBased on groundbreaking neuroscience, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWhy We Meditate\u003c\/span\u003e\u003cspan\u003e is a guidebook that will help you not only break free from negative patterns of thought and behavior but radically embrace your very being. 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Our lives are built by small choices, tiny moments, and quiet thoughts–The Day by Day series is a gentle way to choose those moments and begin to build a life you love. \u003c\/span\u003e\u003c\/p\u003e","brand":"Hachette Go","offers":[{"title":"Default Title","offer_id":46329333809309,"sku":"9780306834837","price":109.95,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/files\/9780306834837_MPH.jpg?v=1740628467"},{"product_id":"looking-inward-1","title":"Looking Inward","description":null,"brand":"Kings Road Publishing","offers":[{"title":"Default Title","offer_id":46554832371869,"sku":"9781785123887","price":67.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/files\/9781785123887.jpg?v=1766138337"}],"url":"https:\/\/mphonline.com\/collections\/meditation.oembed?page=4","provider":"MPHOnline.com","version":"1.0","type":"link"}