I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook

ISBN: 9781447264286
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RM74.90
Product Details

Publisher,Macmillan
Publication Date,
Format, Paperback
Weight, 420 g
No. of Pages,

I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.'

 

Sarah Wilson was a self-confessed sugar addict, eating the equivalent of 25 teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.

 

What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.

 

I Quit Sugar uses Sarah's personal experience to help you:

 

* beat the sugar habit with a tested 8-week plan

 

* overcome cravings via proven and easy tricks

 

* find healthy sugar substitutes

 

* cook sugar-free: 108 desserts, cakes, chocolate, kids' treats, snacks and easy detox meals

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