Weight: 420 g
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
I'm sure it is a good book. Very inspiring and provide good tools and techniques to change your habits. I recommend to everyone in need of such tactics and in search of self-improvement. Just great practicability with real life example. Life changing habits for willing person to achieve like anything. Must read if you want improve yourself as a whole.
The key to being successful at whatever you do is to have good habits, but it is easier said than done. In this book, James Clear uses scientific studies to help the readers to form good habits, as well as using real life examples from inspiring people in real life.
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
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