Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

ISBN: 9780593189641
RM79.90

No matter your goals, Atomic Habits offers a proven framework for improving--every day.

James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

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Product Details

Publisher,Avery
Publication Date,
Format, Paperback
Weight, 420 g
No. of Pages,

Customer Reviews

Based on 14 reviews
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(13)
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D
Daniel loh
Self motivation

I am still working on finishing this book. Positive reviews are currently being given to this book, and I am attempting to build multiple habits to support myself.

T
Trisha

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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NUR HUSNA AFIFAH JURAIMI

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

E
EILEENA AHMADUL BADUWI
Atomic Habits by James Clear

I am half way thru reading it. A very intresting book and highly recommended it to who ever has a wish to change their habits.

TQ

S
Simon TG Lim

A good book