{"product_id":"3-mindful-minutes-daily-journal","title":"3 Mindful Minutes: Daily Journal","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eBreathe. Write. Plan. Take a mindful moment and reboot your wellbeing with this simple, guided journal.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eTake just \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ethree minutes\u003c\/span\u003e\u003cspan\u003e in the morning and in the evening to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eoverhaul your mindset\u003c\/span\u003e\u003cspan\u003e and reboot your\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ewellbeing\u003c\/span\u003e\u003cspan\u003e. This beautiful journal will show you how to create healthy and happy habits and help you to make time for yourself every day. You don’ t need lots of experience or a complicated toolkit to kickstart a \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003emindfulness routine\u003c\/span\u003e\u003cspan\u003e – you just need to set aside a few minutes each day to commit to your own self-care, and the rest will follow.\u003cbr\u003e\u003cbr\u003eLearn how to pause on the stuff of life and take a \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003emindful moment to reflect\u003c\/span\u003e\u003cspan\u003e on what’ s important to you. With \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003esimple guided activities\u003c\/span\u003e\u003cspan\u003e interwoven throughout, including \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003emindfulness exercises\u003c\/span\u003e\u003cspan\u003e, this thoughtfully crafted journal shows you that taking a few minutes each day to check in on yourself can have a lasting impact on your overall wellbeing, and help you to feel calm, relaxed and restored.\u003c\/span\u003e\u003c\/p\u003e","brand":"Michael O'Mara","offers":[{"title":"Default Title","offer_id":46310090670237,"sku":"9781789296389","price":67.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/files\/9781789296389_MPH.jpg?v=1739432203","url":"https:\/\/mphonline.com\/products\/3-mindful-minutes-daily-journal","provider":"MPHOnline.com","version":"1.0","type":"link"}