AQ Guide to Nutrition & When to Eat What

Guide to Nutrition

The what, why, and when of healthy eating Eat carbohydrates—but only if they're “good.” Eat fiber—but only if it's soluble. Eat protein—but not too much. There are so many rules on the road to good nutrition, how can anyone know what to eat?

With this guide, registered dietician Nicole Cormier shows you all you need to keep yourself and your family healthy, such as:
 
▪ How to safely transition to a vegetarian or vegan diet
▪ Tips for incorporating more fruits and vegetables into your diet
▪ Recipes for nutritionally balanced meals that taste good
▪ Which foods contain the most beneficial vitamins
▪ Why processed foods are so bad for you–and how to stop eating them

And much, much more! With meal plans and grocery shopping guidelines, this complete guide is perfect for busy families or individuals on the go. Eating healthy is just a grocery store trip away!

When to Eat What

Everyone knows what food keeps them healthy and slim, but this book takes it a step further and helps you figure out what to consume at specific times to take the guesswork out of eating well. This go to guide answers the question, "What should I eat when.." Whether you are a busy executive, a new mom, or training for a marathon, this valuable resource provides meal plans as well as nutritional and weight loss tips to help you get the most from your food. Because, we may be what we eat, but WHEN we eat counts, too.