{"product_id":"bold-move-a-3-step-plan-to-transform-anxiety-into-power-1","title":"Bold Move: A 3-step Plan to Transform Anxiety into Power","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eBold Move\u003c\/em\u003e is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and meaningful life. Dr. Marques pinpoints the anxiety at the root of avoidance and shows how you can overcome it and achieve your goals.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDr. Marques understands anxiety. After decades of research, teaching and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone - from teens in crisis to executives experiencing burnout.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBold Move\u003c\/em\u003e includes concrete examples and exercises backed by the most recent clinical and scientific research.\u003c\/p\u003e\n\u003cp\u003eThe 3-step plan:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHelps you recognize thinking patterns that leave you feeling tense, anxious, and worried\u003c\/li\u003e\n\u003cli\u003eOutlines the many forms that avoidance can take, including seeking comfort from others\u003c\/li\u003e\n\u003cli\u003eExplains the importance of being your own 'thought lawyer'\u003c\/li\u003e\n\u003cli\u003eShows you why 'just do it' doesn't get it done.\u003c\/li\u003e\n\u003cli\u003eStrategizes how you can build on your values to establish boundaries and make room for your dreams.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA blend of \u003cem\u003eUnwinding Anxiety\u003c\/em\u003e, \u003cem\u003eDon't Believe Everything You Think\u003c\/em\u003e, and \u003cem\u003eDo Hard Things\u003c\/em\u003e, \u003cem\u003eBold Move\u003c\/em\u003e is a groundbreaking, transformative programme that works for everyone - for practitioners and, most notably, those dealing with mental health challenges from underserved communities who have been overlooked and neglected for too long.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Headline","offers":[{"title":"Default Title","offer_id":45656386404509,"sku":"9781035406630","price":88.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/files\/9781035406630.jpg?v=1756781614","url":"https:\/\/mphonline.com\/products\/bold-move-a-3-step-plan-to-transform-anxiety-into-power-1","provider":"MPHOnline.com","version":"1.0","type":"link"}