{"product_id":"bold-move","title":"Bold Move","description":"\u003cp\u003eTurn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques’ 3-step method to make the life you want. Her clinically-proven approach inspires her clients to break their bad habits and find their own power.\u003c\/p\u003e\n\u003cp\u003eThis book is for you if you want to get you out of your rut. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it.\u003c\/p\u003e\n\u003cp\u003eDr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone.\u003c\/p\u003e\n\u003cp\u003eBold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana’s 3-step plan:\u003c\/p\u003e\n\u003cp\u003e       Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried\u003cbr\u003e        Outlines the many forms that avoidance can take\u003cbr\u003e        Explains the importance of being your own “thought lawyer”\u003cbr\u003e         Shows you why “just do it” doesn’t get it done.\u003cbr\u003e        Strategizes how you can build on your values to establish boundaries and make room for your dreams\u003cbr\u003eA blend of Unwinding Anxiety, Don’t Believe Everything You Think, and Do Hard Things, Bold Move is a groundbreaking, transformative program that works for everyone. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.\u003c\/p\u003e","brand":"HarperOne US","offers":[{"title":"Default Title","offer_id":47083933204637,"sku":"9780063277021","price":99.95,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/files\/9780063277021_mph.jpg?v=1762243813","url":"https:\/\/mphonline.com\/products\/bold-move","provider":"MPHOnline.com","version":"1.0","type":"link"}