Eat Fat, Get Thin: The Surprising Truth About The Fat We Eat

ISBN: 9780316338837
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RM114.90
Product Details

Publisher,Little Brown and Company
Publication Date,
Format, Hardcover
Weight, 420 g
No. of Pages,

Many of us have long been told that fat makes us fat, contributes to heart disease and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to 'Eat Fat, Get Thin' and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes and shopping lists, as well as step-by-step, easy-to-follow advice, 'Eat Fat, Eat Thin' is the cutting edge way to lose weight, prevent disease and feel your best.

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