{"product_id":"happy-mind-happy-life-1","title":"Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day","description":"\u003cp\u003eHappiness is a practice, not a destination. We often treat happiness as something to pursue, a reward we’ll reach once life is finally in order. But what if happiness is not an outcome, but a practice - the foundation that shapes how we meet each moment?\u003c\/p\u003e\n\u003cp\u003eDrawing on over twenty years as a doctor, Dr Rangan Chatterjee has seen that motivation and willpower rarely sustain us for long. True wellbeing only becomes possible when we learn to nurture what he calls core happiness - a steadier, more resilient form of joy that doesn’t depend on circumstances.\u003c\/p\u003e\n\u003cp\u003eIn \u003cem\u003eHappy Mind, Happy Life\u003c\/em\u003e, Dr Chatterjee blends science, case studies, and simple exercises to show how small, daily choices ripple into lasting change. Through ten simple but profound ways, you’ll explore how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTreat yourself with compassion and respect\u003c\/li\u003e\n\u003cli\u003eRedesign your relationship with technology\u003c\/li\u003e\n\u003cli\u003eRespond to criticism without being derailed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is not a manual for quick fixes, but an invitation to reimagine how you live - so that health, clarity, and contentment flow naturally into your days.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Penguin UK","offers":[{"title":"Default Title","offer_id":47459297263773,"sku":"9781405982160","price":71.5,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/files\/9781405982160_0259ab99-0f97-49b2-81be-22dac93e91fd.jpg?v=1766482245","url":"https:\/\/mphonline.com\/products\/happy-mind-happy-life-1","provider":"MPHOnline.com","version":"1.0","type":"link"}