{"product_id":"how-a-little-becomes-a-lot-uk","title":"How a Little Becomes a Lot (UK)","description":"\u003cp\u003eWhy do some of us change for the better while others seem to get stuck?\u003c\/p\u003e\n\u003cp\u003eBehavioural coach Eric Zimmer has been asking himself this question for years and in this, his debut book, he shares how forming healthy habits is not enough – we need to cultivate wise habits to be applied day by day.\u003c\/p\u003e\n\u003cp\u003eWhen Eric found himself homeless, addicted and facing prison in his 20s, he developed a system of small steps that began to lead him towards lasting health. Over time, he has refined these steps into a method that he has shared with thousands of people through his coaching and chart-topping podcast, The One You Feed.\u003c\/p\u003e\n\u003cp\u003eHow A Little Becomes A Lot brings together Eric’s research and experience to offer a framework to help improve the lives of even those among us who feel stuck and cynical about whether change is even possible in the first place. Through four simple steps – Remember, Focus, Feel and Stick – this book helps you make the small changes that will make a big difference in your life.\u003c\/p\u003e","brand":"DK RED","offers":[{"title":"Default Title","offer_id":47617280278685,"sku":"9780241767153","price":99.95,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/files\/9780241767153_MPH.jpg?v=1778467354","url":"https:\/\/mphonline.com\/products\/how-a-little-becomes-a-lot-uk","provider":"MPHOnline.com","version":"1.0","type":"link"}