{"product_id":"how-to-be-comfortable-with-being-uncomfortable-43-weird-wonderful-ways-to-build-a-strong-resilient-mindset","title":"How to Be Comfortable with Being Uncomfortable: 43 Weird \u0026 Wonderful Ways to Build a Strong Resilient Mindset","description":"\u003cp\u003e'A really great and novel way to encourage people to push themselves beyond their comfort zone and engender self-reliance.'' —Levison Wood\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAfter debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey led him on a year of completing weird and wonderful challenges in the name of self-improvement. By deliberately leaving his comfort zone and enduring difficulties, Ben completely changed his life.\u003c\/p\u003e\n\u003cp\u003eIce-cold showers, eating repulsive insects, running marathons, sleeping in unusual places, wearing ridiculous clothes and learning to solve the Rubik's cube in under a minute are some of the ways Ben has pushed his body and mind to learn more, endure more and conquer more.\u003c\/p\u003e\n\u003cp\u003eVarying in length, difficulty and category, Ben explains how to complete each challenge, how it changed his life and how you can push yourself with this practical method of self-development.\u003c\/p\u003e\n\u003cp\u003eFrom learning a new language to climbing a mountain, see how far you can challenge yourself to overcome your fears and self-imposed limitations.\u003c\/p\u003e\n\u003cp\u003ePacked with useful tips and tricks from Stoicism, Buddhism, CBT and popular psychology, this book encourages us to face our fears, embrace adversity and leave our comfort zones.\u003c\/p\u003e\n\u003cp\u003eAre you ready to get uncomfortable and build a more resilient mindset?\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Acepremier.Com","offers":[{"title":"Default Title","offer_id":46616858493085,"sku":"9786297699455","price":59.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/files\/9786297699455.jpg?v=1756437244","url":"https:\/\/mphonline.com\/products\/how-to-be-comfortable-with-being-uncomfortable-43-weird-wonderful-ways-to-build-a-strong-resilient-mindset","provider":"MPHOnline.com","version":"1.0","type":"link"}