{"product_id":"master-of-change-1","title":"Master of Change","description":"\u003cp\u003eA revelatory book on rethinking change, developing resilience, and creating a rugged and flexible mindset amidst life’s intensifying flux from writer, coach, and bestselling author of The Practice of Groundedness.\u003c\/p\u003e\n\u003cp\u003e From social disruptions like economic recessions, pandemics, and new technologies to individual disruptions like getting married or divorced, illness and injury, career transitions, and becoming a parent, we undergo change and transformation—both good and bad—regularly. Change is not the exception. It’s the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self.\u003c\/p\u003e\n\u003cp\u003eMaster of Change flips this script on its head and offers a path for finding strength and stability amid the chaos of life. Brad Stulberg draws on cutting-edge science, ancient wisdom, and daily practice to help you develop a mindset called rugged flexibility, as well as habits and practices to implement it. He reveals:\u003c\/p\u003e\n\u003cp\u003eHow to be in conversation with change instead of it happening to you\u003cbr\u003eThe importance of expectations\u003cbr\u003eWhy cultivating a rugged yet flexible sense of self is key to a strong identity\u003cbr\u003eHow to stay consistent on the things that matter to you most\u003cbr\u003eHow to take productive action during uncertainty\u003cbr\u003eThe power of embracing tragic optimism\u003c\/p\u003e","brand":"HarperOne US","offers":[{"title":"Default Title","offer_id":47192526913693,"sku":"9780063253179","price":99.95,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/files\/9780063253179_mph.jpg?v=1762218080","url":"https:\/\/mphonline.com\/products\/master-of-change-1","provider":"MPHOnline.com","version":"1.0","type":"link"}