{"product_id":"overwhelmed-ways-to-take-the-pressure-off","title":"Overwhelmed: Ways to Take the Pressure Off","description":"\u003cp\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eAll of us are familiar with the unsettling sensation of being overwhelmed: it’s as if there’s ever more to do, and ever less time in which to do it. The good news is, even if you can’t see it yet, there is a way out.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIn this liberating new book, award-winning writer and presenter of BBC Radio 4’s \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cem\u003eAll in the Mind\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eClaudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.\u003cbr\u003e\u003cbr\u003eEach chapter addresses a particular problem that can trap us into feeling overwhelmed – from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list – and offers science-backed solutions.\u003cbr\u003e\u003cbr\u003eCalm, clear and convincing, \u003c\/span\u003e\u003cem\u003e\u003cspan class=\"a-text-italic\"\u003eOverwhelmed \u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003ewill give you the tools to take on everything life throws at you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eAbout the Author\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eClaudia Hammond is an award-winning writer and broadcaster. She is Visiting Professor of the Public Understanding of Psychology at the University of Sussex and is the presenter of BBC Radio 4’s \u003cem\u003eAll in the Mind\u003c\/em\u003e. She has been awarded the President's Medal from the British Academy, the British Psychological Society's Public Engagement and Media Award, Mind's Making a Difference Award and the British Neuroscience Association's Public Understanding of Neuroscience Award. She is the author of \u003cem\u003eEmotional Rollercoaster;\u003c\/em\u003e \u003cem\u003eMind Over Money\u003c\/em\u003e; \u003cem\u003eTime Warped\u003c\/em\u003e, which won the Aeon Transmission Award and the BPS' Best Popular Science Book Award; and \u003cem\u003eThe Art of Rest\u003c\/em\u003e, which was also shortlisted for the latter and was picked for Waterstones Non-Fiction Book of the Month.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Canongate","offers":[{"title":"Default Title","offer_id":47473344970909,"sku":"9781837262281","price":114.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/files\/9781837262281.jpg?v=1769568586","url":"https:\/\/mphonline.com\/products\/overwhelmed-ways-to-take-the-pressure-off","provider":"MPHOnline.com","version":"1.0","type":"link"}