{"product_id":"panic-proof-us-t","title":"Panic Proof (US)","description":"\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003ePanic Proof\u003c\/span\u003e\u003cspan\u003e offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePanic Proof\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eis the first book to teach the \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ebody\u003c\/span\u003e\u003cspan\u003e that it’s safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body.\u003cbr\u003e\u003cbr\u003eIn a warm and approachable style, Dr. Cain shares her personal story of managing panic, examples from the patients she’s helped, and her science-based protocol derived from a decade of working with clients to manage their own panic disorders. Guiding you through the nine types of anxiety that Dr. Cain has identified, the book includes quizzes, worksheets, and self-reflection checklists to guide you along your journey to panic freedom.\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePanic Proof\u003c\/span\u003e\u003cspan\u003e, you’ll learn:\u003cbr\u003e\u003cbr\u003e• How to shift from asking “what’s wrong with me?” to “what is my body telling me?”\u003cbr\u003e• How your endocrine system may be a root cause of your panic, and how shifting one hormone may affect your entire mind and body.\u003cbr\u003e• How to retrain your stress responses by recalibrating your autonomic nervous system so that it is primed for calm, not panic.\u003cbr\u003e• The latest research into holistic supplements, herbs, and psychobiotics for stopping panic and creating calm.\u003c\/span\u003e\u003c\/p\u003e","brand":"Random House US","offers":[{"title":"Default Title","offer_id":46316214878365,"sku":"9780593582572","price":114.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/files\/9780593582572_MPH.jpg?v=1740454352","url":"https:\/\/mphonline.com\/products\/panic-proof-us-t","provider":"MPHOnline.com","version":"1.0","type":"link"}