{"product_id":"slow-how-to-improve-your-energy-health-and-relationships-through-the-power-of-slow","title":"Slow How to Improve Your Energy Health and Relationships Through the Power of Slow","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eIn the face of burnout, lack of passion and endless to-do lists, what if to achieve\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003emore\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eyou need to do\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eless\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life's rhythms.\u003cbr\u003eWhether you're practising primal shaking or gratitude meditation for the mind; vagal breathing or optimal digestion acupressure, you’ll learn to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Random House UK","offers":[{"title":"Default Title","offer_id":46424852856989,"sku":"9781846048470","price":114.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/files\/9781846048470_MPH.jpg?v=1738029862","url":"https:\/\/mphonline.com\/products\/slow-how-to-improve-your-energy-health-and-relationships-through-the-power-of-slow","provider":"MPHOnline.com","version":"1.0","type":"link"}