{"product_id":"ten-to-zen-ten-minutes-a-day-to-a-calmer-you","title":"Ten to Zen: Ten Minutes a Day to a Calmer You","description":"\u003cp\u003e\u003cb\u003eFrom the bestselling author of \u003ci\u003eAddicted to Anxiety\u003c\/i\u003e. \u003c\/b\u003e\u003cb\u003eKick-start a new routine with \u003ci\u003eTen to Zen\u003c\/i\u003e. A simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEach morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. \u003ci\u003eTen to Zen\u003c\/i\u003e uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme.\u003c\/p\u003e\u003cp\u003eYou will learn:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to settle your mind quickly\u003c\/li\u003e\n\u003cli\u003eHow to focus and retrain your brain on dealing with stress\u003c\/li\u003e\n\u003cli\u003eHow to restructure unhelpful patterns of thinking\u003c\/li\u003e\n\u003cli\u003eHow to develop ways of communicating that are more effective\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eTen to Zen\u003c\/i\u003e was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Bluebird","offers":[{"title":"Default Title","offer_id":48783605203101,"sku":"9781037422553","price":73.9,"currency_code":"MYR","in_stock":true}],"url":"https:\/\/mphonline.com\/products\/ten-to-zen-ten-minutes-a-day-to-a-calmer-you","provider":"MPHOnline.com","version":"1.0","type":"link"}