{"product_id":"the-cortisol-reset-plan","title":"The Cortisol Reset Plan","description":"\u003cp\u003eFrom nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods.\u003c\/p\u003e\n\u003cp\u003eIn this accessible guide, packed with simple day-to-day solutions, Functional nutrition practitioner and health coach Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress.\u003c\/p\u003e\n\u003cp\u003eOur body’s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina’s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you’ll find:\u003c\/p\u003e\n\u003cp\u003ecustomizable questionnaires to assess your symptoms\u003cbr\u003ekey information to understand how and where stress shows up in your body\u003cbr\u003estress-reducing recipes and comprehensive nutritional guidance\u003cbr\u003ea selection of easy-to-implement daily habits to calm, nourish, and balance your body\u003cbr\u003eand so much more.\u003cbr\u003eWith Marina’s expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality—whatever life throws your way.\u003c\/p\u003e","brand":"HarperOne US","offers":[{"title":"Default Title","offer_id":47459293626525,"sku":"9780063436275","price":119.95,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/files\/9780063436275_mph.jpg?v=1770861843","url":"https:\/\/mphonline.com\/products\/the-cortisol-reset-plan","provider":"MPHOnline.com","version":"1.0","type":"link"}