{"product_id":"the-invincible-brain-the-clinically-proven-plan-to-age-proof-your-brain-and-stay-sharp-for-life","title":"The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life","description":"\u003cp\u003e\u003cstrong\u003eA leading neuroscientist at Johns Hopkins University unveils a fascinating glimpse into the remarkable, resilient brain, and offers a science-backed plan to unlock its true potential. In just 12 weeks, you can prevent and reverse cognitive decline, boost memory, and enhance mental sharpness at any age.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIn just 12 weeks, you can prevent and reverse cognitive decline, boost memory and enhance mental sharpness at any age.\u003c\/p\u003e\n\u003cp\u003eDr Majid Fotuhi, PhD, world-renowned neurologist and adjunct professor at Johns Hopkins, is leading the charge in revolutionising how we understand human intelligence, brain health and age-related cognitive decline. In this pioneering book, he reveals the true wonder of how the brain works and its infinite potential for growth and change. Supported by over thirty-five years of original research, The Invincible Brain demonstrates how targeted lifestyle changes can prevent, treat and even reverse mild cognitive impairment, early Alzheimer's disease, dementia, ADHD and concussion symptoms.\u003c\/p\u003e\n\u003cp\u003eDr Fotuhi's twelve-week programme is backed by extraordinary clinical results, published in peer-reviewed scientific journals, showing that more than 80% of patients achieve exceptional improvements in memory, focus and other cognitive functions. In elderly patients with mild cognitive impairment, MRIs show a 3% increase in the volume of the hippocampus, the key brain region for learning and memory.\u003c\/p\u003e\n\u003cp\u003eThis actionable guide provides a step-by-step formula for unlocking your brain's hidden potential, building resilience and maximizing mental acuity at any age. In this book, you'll discover:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Five Pillars of Brain Health: The most essential strategies to optimize fitness, sleep, nutrition, mindset and brain training for lifelong cognitive vitality.\u003c\/li\u003e\n\u003cli\u003eA New Understanding of Alzheimer's: The truth about dementia and Alzheimer's, including the latest in testing and treatment.\u003c\/li\u003e\n\u003cli\u003eCustomizable Brain Exercises: Fun, scalable techniques to enhance memory, problem-solving and focus.\u003c\/li\u003e\n\u003cli\u003eA Brain-Boosting Diet Plan: A nutrient-rich plan linked to fewer Alzheimer's plaques and tangles - keeping your brain up to eighteen years younger.\u003c\/li\u003e\n\u003cli\u003eStress Management Tools: DIY biofeedback and mindfulness practices that can boost heart rate variability; a key marker for a calmer and more resilient brain.\u003c\/li\u003e\n\u003cli\u003eSleep Optimisation Techniques: Proven methods to boost deep sleep for overnight brain detoxification and renewal. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThe Invincible Brain\u003c\/em\u003e delivers everything you need to empower your brain to thrive—in as little as 12 weeks.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Headline","offers":[{"title":"Default Title","offer_id":47628813566109,"sku":"9781035427888","price":114.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/files\/9781035427888.jpg?v=1774417520","url":"https:\/\/mphonline.com\/products\/the-invincible-brain-the-clinically-proven-plan-to-age-proof-your-brain-and-stay-sharp-for-life","provider":"MPHOnline.com","version":"1.0","type":"link"}