{"product_id":"the-more-or-less-definitive-guide-to-self-care","title":"The More or Less Definitive Guide to Self-Care","description":"\u003cp\u003eSome days you need a pick-me-up, some days you need a life preserver.\u003c\/p\u003e\n\u003cp\u003e“For most of us,” writes Anna Borges, “self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with.” You may already practice some form of self-care, whether it’s taking an extra-long shower after a stressful day, splurging on a ~fancy~ dinner, or choosing Netflix over that friend-of-a-friend’s birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity.\u003c\/p\u003e\n\u003cp\u003eThe More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list―from asking for help and burning negative thoughts to the importance of touch and catching some Zzz’s. Make any day a little more OK with new skills in your self-care toolkit―and energy to show up for yourself.\u003c\/p\u003e\n\u003cp\u003eThe go-to guide for self-care - an A to Z, mental healthcentric handbook from asking for help to catching some zzz’s.\u003c\/p\u003e\n\u003cp\u003eSelf-care is everywhere - but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care.\u003c\/p\u003e\n\u003cp\u003eFormerly at BuzzFeed, Borges helped popularize the self-care movement in the first place, and her book distills the “self-care internet” into an A to Z list with over two hundred entries - from soul-searching prompts to simple pick-me-ups. Readers can tailor their own routines by choosing among Borges’s strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual.\u003c\/p\u003e\n\u003cp\u003eDrawing on real-world experience (her own and others’) as well as expert advice, Borges empowers readers to take charge of their well-being. This guide is a one-stop shop for mind, body, and soul.\u003c\/p\u003e","brand":"Acepremier.Com","offers":[{"title":"Default Title","offer_id":46616880644253,"sku":"9786297699493","price":59.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/files\/9786297699493_MPH.jpg?v=1743127448","url":"https:\/\/mphonline.com\/products\/the-more-or-less-definitive-guide-to-self-care","provider":"MPHOnline.com","version":"1.0","type":"link"}