{"product_id":"the-science-of-happiness","title":"The Science of Happiness: Seven Lessons for Living Well","description":"\u003cp\u003eWe all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.\u003c\/p\u003e\n\u003cp\u003eIn \u003cem\u003eThe Science of Happiness\u003c\/em\u003e, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAlter Your Ego\u003c\/li\u003e\n\u003cli\u003eAvoid Isolation\u003c\/li\u003e\n\u003cli\u003eReject Negative Comparisons\u003c\/li\u003e\n\u003cli\u003eBecome More Optimistic\u003c\/li\u003e\n\u003cli\u003eControl Your Attention\u003c\/li\u003e\n\u003cli\u003eConnect With Others\u003c\/li\u003e\n\u003cli\u003eGet Out of Your Own Head\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGrounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our lives.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Simon \u0026 Schuster UK","offers":[{"title":"Default Title","offer_id":46554831618205,"sku":"9781398526419","price":74.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/files\/9781398526419.jpg?v=1756447537","url":"https:\/\/mphonline.com\/products\/the-science-of-happiness","provider":"MPHOnline.com","version":"1.0","type":"link"}