{"product_id":"the-uncomfortable-truth","title":"The Uncomfortable Truth","description":"\u003cp\u003e\u003cspan\u003eOur fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInstead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSo, face your fears one chapter at a time, and discover who you are without worry, doubt and people-pleasing holding you back.\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin Life UK","offers":[{"title":"Default Title","offer_id":46316212224157,"sku":"9780241707197","price":117.5,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/files\/9780241707197_MPH.jpg?v=1740456427","url":"https:\/\/mphonline.com\/products\/the-uncomfortable-truth","provider":"MPHOnline.com","version":"1.0","type":"link"}