{"product_id":"toxic-striving","title":"Toxic Striving: Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out―and How to Break Free","description":"\u003cp\u003e\u003cstrong\u003eReconnect with what matters, reclaim your mental health, and live by your own rules.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDo you strive to have the perfect body, the perfect relationship, the perfect diet and wardrobe, the perfect job, and the perfect life? Have you worked tirelessly at your job—even during illness—so that you can further your career? Do you feel like no matter what, you’ll never be as smart, as attractive, or as rich as you’d like? If so, you are far from alone. External influences like social media, wellness culture, and hustle culture pressure us to strive toward unrealistic goals that leave us feeling anxious, burned out, and like we’re never enough. Isn’t it time we say, \u003cem\u003eenough\u003c\/em\u003e?\u003c\/p\u003e\n\u003cp\u003eIn this groundbreaking book, clinical psychologist Paula Freedman offers a clear path to help you move beyond \u003cem\u003etoxic striving\u003c\/em\u003e—the relentless pursuit of perfection, societal ideals, and external validation at the expense of your physical, mental, and emotional health—and instead turn \u003cem\u003einward \u003c\/em\u003efor guidance. Using a combination of evidence-based tools and strategies grounded in acceptance and commitment therapy (ACT) and intuitive eating, you’ll gain the insight needed to reconnect with your true values, reclaim your physical and mental health, develop unwavering self-compassion and confidence, and live by your \u003cem\u003eown \u003c\/em\u003erules.\u003c\/p\u003e\n\u003cp\u003eYou’ll also find profound and practical guidance to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIdentify \u003cem\u003ehow \u003c\/em\u003eand \u003cem\u003ewhen \u003c\/em\u003eyou stopped trusting your own mind, body, and emotions—and started living according to society’s standards\u003c\/li\u003e\n\u003cli\u003eSet goals that align with \u003cem\u003eyour \u003c\/em\u003epersonal values—instead of society’s expectations\u003c\/li\u003e\n\u003cli\u003eDevelop skills to defuse from restrictive and self-punishing thoughts, so you can be kinder to yourself\u003c\/li\u003e\n\u003cli\u003eLearn how to be an observer of your emotions—rather than letting them control you\u003c\/li\u003e\n\u003cli\u003eStop beating yourself up for gaining weight, and view yourself and your body as more than just the perfect selfie\u003c\/li\u003e\n\u003cli\u003eSet effective boundaries with anyone who makes you feel ashamed of yourself for how you look, how much you get done in your day, or anything else!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you’re exhausted from the daily grind and fed up with feeling like you aren’t enough—it’s time to look within yourself. From now on, you are the expert on \u003cem\u003eyou\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eAbout the Author\u003c\/h3\u003e\n\u003cp\u003ePaula Freedman-Diamond, PsyD, is a licensed clinical psychologist, certified intuitive eating counselor, and owner and clinical director of HumanKind Psychological Services, where she specializes in treating anxiety, perfectionism, and disordered eating. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"New Harbinger","offers":[{"title":"Default Title","offer_id":46554817593501,"sku":"9781648484063","price":105.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/files\/9781648484063.jpg?v=1756451030","url":"https:\/\/mphonline.com\/products\/toxic-striving","provider":"MPHOnline.com","version":"1.0","type":"link"}