{"product_id":"training-for-two-safe-and-smart-prenatal-exercises-for-a-smoother-pregnancy-easier-birth-and-healthier-newborn","title":"Training for Two: Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eGo beyond traditional pregnancy fitness with this trimester-based program of safe, smart prenatal exercises to help you build strength, maintain fitness, and prepare your body for childbirth.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003cbr\u003e“Should I exercise while pregnant?” The answer is a resounding yes! Strength-based prenatal exercises have been proven to lead to a variety of positive health outcomes. Safe to perform in most cases, they can actively lead to a smoother and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ehealthier pregnancy\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebetter labor experience\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003efaster recovery\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003epossibly even a healthier newborn\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e \u003cbr\u003eWritten by Gina Conley, a certified personal trainer specializing in prenatal fitness and registered birth doula,\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eTraining for Two\u003c\/span\u003e\u003cspan\u003e is the active woman’s guide to exercising while expecting. Unlike other pregnancy fitness books that take a more general approach, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eTraining for Two\u003c\/span\u003e\u003cspan\u003e specifically focuses on strengthening the body and preparing it to give birth.\u003cbr\u003e\u003cbr\u003eResearch-backed and comprehensive, this definitive prenatal fitness guide features \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eover 200 photos\u003c\/span\u003e\u003cspan\u003e to help you absorb the material and perform the movements with confidence. Organized by trimester, the book includes:\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCommon strength-focused exercises like squats, deadlifts, lunges, and rows, modified as necessary to be safely and comfortably performed while pregnant\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eEasy exercises and workouts to open the body and prepare for labor\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAn overview of common pregnancy complications and how they affect your exercise regimen\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eA postpartum chapter focusing on recovery and mobility in the first six weeks after birth\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhat to expect and what questions to ask during your prenatal appointments\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAnd more!\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e \u003cbr\u003eBased on the popular prenatal fitness programs and childbirth classes offered by MamasteFit, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eTraining for Two\u003c\/span\u003e\u003cspan\u003e aims to educate, support, and empower expectant mamas everywhere to stay strong and comfortable during their pregnancy and delivery.\u003c\/span\u003e\u003c\/p\u003e","brand":"Fair Winds Press","offers":[{"title":"Default Title","offer_id":46329316540573,"sku":"9780760387542","price":123.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/files\/9780760387542.jpg?v=1741676596","url":"https:\/\/mphonline.com\/products\/training-for-two-safe-and-smart-prenatal-exercises-for-a-smoother-pregnancy-easier-birth-and-healthier-newborn","provider":"MPHOnline.com","version":"1.0","type":"link"}