{"product_id":"your-mindfulness-journey","title":"Your Mindfulness Journey: Live in the Moment and Find More Peace and Contentment Every Day","description":"\u003cp\u003e\u003cstrong\u003eA thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave mindfulness into your daily life.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn this contemplative guide Anna Black explains how to connect with your personal values and set intentions for living in a way that aligns with the things that are important to you, for a less stressful and more contented life.\u003c\/p\u003e\n\u003cp\u003eShe offers easy ways to introduce and integrate mindfulness into your day, from noticing your breath to eating mindfully, and invites you to reflect on your daily experiences with curiosity and without judgment.\u003c\/p\u003e\n\u003cp\u003eAs well as writing and drawing exercises that will help you to observe, record and reflect on the things that bring you contentment, there are activities that will help you to cultivate helpful and nourishing experiences in your everyday life, from meditation practices and small acts of kindness to a tech detox challenge.\u003c\/p\u003e\n\u003cp\u003eAs you work through the book, you will begin to develop a mindfulness practice that is personal to you, aligns with your core values, and brings a deep sense of fulfillment.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eAbout the Author\u003c\/h3\u003e\n\u003cp\u003eAnna Black has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the Center for Mindfulness at the University of Massachusetts Hospital in the USA and from the North Wales Centre for Mindfulness in the UK. She is the author of \u003cem\u003eMindfulness Meditations\u003c\/em\u003e, \u003cem\u003eMindfulness @ Work\u003c\/em\u003e, \u003cem\u003eThe Little Pocket Book of Mindfulness\u003c\/em\u003e, \u003cem\u003eMindfulness and Sleep\u003c\/em\u003e, and \u003cem\u003eA Year of Living Mindfully\u003c\/em\u003e, all published by CICO Books. Anna has an established personal practice in mindfulness and meditation (www.mindfulness-meditation-now.com) and supervises other mindfulness teachers. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Ryland Peters \u0026 Small","offers":[{"title":"Default Title","offer_id":46554830930077,"sku":"9781800654013","price":88.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/7575\/1837\/files\/9781800654013.jpg?v=1756448749","url":"https:\/\/mphonline.com\/products\/your-mindfulness-journey","provider":"MPHOnline.com","version":"1.0","type":"link"}