Your Pregnancy Companion: Essential Information, Practical Advice and Natural Remedies to Guide You from Pre-Conception Through Delivery

If you are thinking about having a baby or are already pregnant, you will find it invaluable to have a source of vital information in an easily accessible form. Not only can you check, for example, on whether something on the menu is safe, which exercise option to choose and how to ease pregnancy-related complaints safely, you'll also find it invaluable for keeping track of important dates, contacts details and tasks complated. Designed to accompany you to work, and when you're out and about or travelling, it contains everything you need to know to ensure a successful conception, problem-free pregnancy, manageable labour and safe delivery