100 Best Health Foods: Power Ingredients and 100 Nutritious Recipes to Improve Your Health

Here are 100 superfoods to keep you in tip-top form, ranging from garlic and beetroot to salmon and kidney beans. The nutritional benefits of each food are explained in detail, including their impact on different medical conditions and parts of the body, and the health-boosting recipes range from smoothies and salads to stir-fries and healthy treats. Use this simple format and hone in on the foods that will keep you feeling as healthy as you can possibly be.