15-Minute Better Back

ISBN: 9780241531495
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RM68.95
Product Details

Publisher,DK UK
Publication Date,
Format, Paperback
Weight, 420 g
No. of Pages,

Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines.

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