15-Minute Better Back
Author: Martin, Suzanne
ISBN: 9780241531495
RM68.95
Publisher,DK UK
Publication Date,
Format, Paperback
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Shelf: Non-Fiction Books / Health & Lifestyle / Fitness & Workouts
Shelf: Non-Fiction Books / Health & Lifestyle / Fitness & Workouts
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Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines.
