21 Day Mindfulness Challenge : Learn to live in the moment
Publisher,John Murray
Publication Date,
Format, Paperback
Weight,
No. of Pages, 196
Shelf: Non-Fiction Books / Self Help / Self Help
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21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.
With this book, you will discover how mindfulness can become a permanent, positive habit.
Day by day you'll learn :
- How to ground yourself, gain perspective and remain calm
- How to access and benefit from mindful acceptance and a beginners mind
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people
About the Author
- Dimensions : 5.26 x 0.09 x 8.55 inches
