30 Days 30 Ways to Overcome Depression
Author: Aisbett, Bev
ISBN: 9781460758106
RM72.90
Publisher,Harper Collins
Publication Date,
Format, Paperback
Weight,
No. of Pages,
When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression.
