365 Ways to be More Stoic: A Day-by-Day Guide to Practical Stoicism

ISBN: 9781529390445
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RM86.90
Product Details

Publisher, Teach Yourself
Publication Date,
Format, Hardcover
Weight, 340 g
No. of Pages, 240

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HAPPINESS, SERENITY AND FULFIMENT ARE ALL WITHIN YOUR CONTROL

365 WAYS TO BE MORE STOIC
is a full year’s worth of daily inspiration, tools, stories, actions, and rituals that will guide you to a meaningful life, filled with happiness. It is a simple, list-driven, practical guide that will allow you to immediately begin putting Stoic wisdom into practice in your daily life. Each short chapter makes Stoicism fun to read about and easily digestible, presenting ideas in engaging, bite-size chunks.

Immerse yourself in stoicism right from the first chapter, through prompts, concepts, challenges, inspiration, quotes, examples, quizzes and case-studies. You’ll learn to navigate through the controllable and inevitable. You’ll develop constructive ways to handle frustration, adversity and even your own mortality. You’ll learn habit-forming strategies, pick up helpful concepts, and uncover tips for lasting change. This fun and engaging manual will help you live like a Stoic in the modern world.

365 WAYS TO BE MORE STOIC focuses on the small stuff you can do every day to live a happier and wiser life. Because when you get the little things right, the big things follow.

 

About the Author

Tim LeBon is Research Director and one of the founding members of the Modern Stoicism, a non-profit organization. He is responsible for running Stoic Week and publishing Modern Stoicism's annual reports on psychological research on Stoicism. He brings over a decade of experience working with, teaching, and writing about Stoicism, and the ability to back it up with his professional knowledge of cognitive psychotherapy and his insights as a researcher on the subject. He is an accredited Senior CBT Psychotherapist, Stoic Life Coach, Lecturer and Author of Wise Therapy and Teach Yourself Positive Psychology.
  • Dimensions ‏ : ‎ 5.25 x 0.14 x 8 inches

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