365 Ways To Boost Your Brain Power: Tips, Exercise, Advice

The ultimate workout guide for the brain. An apple a day doesn't just keep the doctor away. It can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time. Filled with 365 tips and tricks to better the brain, you'll learn that:

• Taking 40 to 60 milligrams of Gingko Biloba increases blood flow to the brain
• Munching on pumpkin seeds protects your brain from inflammation
• Learning a new hobby will strengthen and maintain mental acuity
•  Taking a brisk walk builds a better connection between brain cells
• Eating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementia