365 Ways to Boost Your Metabolism: Jumpstart Your Metabolism, Starting Today!
Author: Laferriere, Rachel
ISBN: 9789833831944
RM24.90
Publisher,Advantage Quest Publications
Publication Date,
Format, Paperback
Weight,
No. of Pages,
You can increase your metabolic rate - and tone up and trim down - no matter what your age or fitness level! 365 Ways to Boost Your Metabolism will show you how to set your metabolism afire when you incoporate these easy, surefire tips into your daily lifestyle including:
- Drink green tea
- Eat every two hours
- Add 2 teaspoons of cinnamon a day to your diet
- Develop a taste for chili peppers
- Weight train three times a week
- Take the stairs
