Publisher: Advantage Quest Publications
Weight: 420 g
Living healthier and longer is simpler than you may think - when you know your superfoods. With 365 Ways to Maximize Your Health, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these imprtant foods into your diet, including how to:
- Eat blueberries to fuel brain pwer
- Prevent cancer with broccli
- Make skin look youthful with pumpkin products
- Eat salmon or your heart
- Protect eyes with spinach
- Lower cholesterol with oats
- Boost your immune system with yogurt
Empowering and educational, this complete and concise guide is your nem and improved way to look good and feel great!
Payment & Security
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.