365 Ways to Maximize Your Health: Super Charge with Super Foods

Living healthier and longer is simpler than you may think - when you know your superfoods. With 365 Ways to Maximize Your Health, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these imprtant foods into your diet, including how to:

• Eat blueberries to fuel brain pwer
• Prevent cancer with broccli
• Make skin look youthful with pumpkin products
• Eat salmon or your heart
• Protect eyes with spinach
• Lower cholesterol with oats
• Boost your immune system with yogurt

Empowering and educational, this complete and concise guide is your nem and improved way to look good and feel great!