4 Months to a 4-hour Marathon (REV UPD)
Author: Kuehls, Dave
ISBN: 9780399532597
RM75.50
Publisher,Tarcherperigree
Publication Date,
Format, Paperback
Weight,
No. of Pages, 144
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Shelf: Non-Fiction Books / Crafts & Hobbies / Others - Sports
Shelf: Non-Fiction Books / Crafts & Hobbies / Others - Sports
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An updated handbook for distance runners describes how to select a marathon in which to compete, offers a training timetable and schedule for getting ready for the race, and provides practical advice on diet, training, pace, fluids, and mental attitude. Original. 25,000 first printing.
