Weight: 420 g
Featuring full-colour instructive photographs alongside concise step-by-step instructions, 50 Best Fitness Exercises is a perfect guide for those looking to get into better shape. Designed for all ages and fitness levels, this book includes a planner to help you design your own routine.
For more exercise ideas, please see our other 50 Best titles: 50 Best Pilates Exercises and 50 Best Yoga Positions.
Regular exercise can improve your cardiovascular fitness, increase muscle tone, strengthen your body and promote better health, while helping to reduce body fat and create a feeling of energy and well-being.
Th easy-to-follow exercises in this book are designed to strengthen muscles, bones and joints, make your body more toned and flexible and help maintain a healthy weight.
Includes simple, step-by-step exercises for beginners, progressing to more challenging routines as you advance.
As well as simple floor exercises, learn how to use resistance bands, weights and an exercise ball.
Increase your energy levels, boost your stamina and reduce aches and pains.
Select exercises for an all-over body workout or build your own routine to target specific areas.
Includes essential warm-up and cool-down stretches.
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