8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness
Author: Divine, Mark
ISBN: 9781250040541
Checking local availability
Title
RM86.90
Publisher,St Martins Griffin
Publication Date,
Format, Paperback
Weight, 420 g
No. of Pages,
Develop all of the qualities that make a Navy SEAL!
Through teamwork, mental and physical preparation, and proper nutrition, the SEALFIT athlete can cultivate the "Kokoro” (warrior) spirit, so they are unbeatable in life. Join the thousands of other SEALFIT athletes who have improved their well-being through these tried and true methods presented by Commander Mark Divine.
With 8 Weeks to SEALFIT you will:
- Develop all of the character traits of a Navy SEAL;
- Forge an unbeatable mind;
- Get the best functional workout available with the least amount of equipment;
- Adopt a level-headed approach to nutrition;
- Gain exceptional overall functional strength and stamina;
- Improve work capacity and durability.