A Guide to the Present Moment: How to Stop Believing the Thoughts that Keep You from Feeling Free, Whole, and Happy

Do you want to stop struggling with anxiety, stress, or fear about the future?
Do you want to stop holding on to anger, sadness, or guilt about something that happened in your past?
Do you want to stop worrying about what others think, or stop feeling the need to seek others' love, approval, and appreciation?
Do you want to stop judging others, getting angry at people, or feeling resentment in your relationships?
Do you want to stop judging yourself, feeling unworthy, or sensing that something is missing from your life?

It certainly seems as though these emotions are inevitable, and directly created by our circumstances, our situations, and the people in our lives. However, it is possible to discover that all your unwanted emotions are actually created by thoughts in your mind - thoughts about yourself, your relationships, your situations, your past, your future - and each of them can vanish in an instant if you just stop believing these thoughts to be true