A Mindful Year: 365 Mindful Writing Prompts
Author: Bastow, Emma
ISBN: 9780008660383
RM99.00
Publisher,HarperNonFiction UK
Publication Date,
Format, Paperback
Weight,
No. of Pages, 320
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Shelf: General Books / Self Development / Self Help
Shelf: General Books / Self Development / Self Help
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Develop a mindful practice with this interactive journal, full of simple and inspirational ideas for every day
Writing things down is more than a mental release, it is a way of living consciously and mindfully in the present. This journal provides daily prompts to help you acknowledge your thoughts and feelings, and to write them down as a therapeutic tool.
- What will you let go of today?
- Where is your happy place?
- List five things that have made you smile.
- What is the greatest gift you could receive?
- When did you last experience pure joy?
- What are you waiting for?
