A Practical Guide to Overcoming Phobias : Stand Up to Your Fears

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Sale price RM27.96 Regular price RM34.95
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Only 3 units left, delivery 3-5 working days

Product Details

Publisher: Icon Books

ISBN: 9781785784675

Format: Paperback

Weight: 141 g

Customer Reviews

Based on 4 reviews
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C
Chan See Toh
inspiring book

This is a practical guide for you to overcome your fears and phobias, with guides , techniques and practical ideas to hep you overcome them.

E
Emma
A practical guide to overcoming phobias.

This is a well written and enlightening book. It is informative and accessible without being dumbed down. The case studies particularly useful, showing how even highly achieving people can be held back by their phobias. The section on the psychology of phobias helps to put 'the gremlins' into context. However, most importantly, the strategies on how to cope with phobias and ultimately overcome them are as the title suggests - they are practical. Deeply entrenched phobias and psychological scars may require professional intervention. The author is motivational and encouraging. Even if this book is just a first step to moving forward and conquering your fears, I would definitely recommend reading it.

A
Amirah Bukhari
GREAT BOOK

This book can be your guide to increase inner confidence and beat your phobia.

L
Lina
Helpful

This book helps me a lot. This guide book is so helpful to overcome all my phobias with such ease and so practical. There is a lot information about all phobias and how to overcome the fear. This book is really good!

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