This is a well written and enlightening book. It is informative and accessible without being dumbed down. The case studies particularly useful, showing how even highly achieving people can be held back by their phobias. The section on the psychology of phobias helps to put 'the gremlins' into context. However, most importantly, the strategies on how to cope with phobias and ultimately overcome them are as the title suggests - they are practical. Deeply entrenched phobias and psychological scars may require professional intervention. The author is motivational and encouraging. Even if this book is just a first step to moving forward and conquering your fears, I would definitely recommend reading it.