A Therapeutic Journey: Lessons from the School of Life

The essential guide to mental health from the bestselling author of The School of Life

A Therapeutic Journey follows the arc from mental crisis and collapse to convalescence and recovery. Written with kindness, knowledge and sympathy, it is both a practical guide and a source of consolation and companionship in what might be some of our loneliest, most anguished moments.

Alain de Botton explores how we can cope with a variety of forms of mental pain and illness, from the mild to the severe. It considers how and why we might become ill; how we can explain things to friends, family and colleagues; how we can find our ways towards recovery; and how we can build resilience, so as to live wisely alongside our difficulties.

At heart this is a book about redemption - about regaining the thread of our lives, rediscovering meaning, and finding our way back to connection, warmth and joy.

'Alain de Botton is a brave and highly intelligent writer' Observer

'One of our most consistently illuminating writers on contemporary culture' John Gray, New Statesman

About the author

Alain de Botton is the author of Essays in Love (1993), The Romantic Movement (1994), Kiss and Tell (1995), How Proust can Change your Life (1997), The Consolations of Philosophy (2000) The Art of Travel (2002), Status Anxiety (2004) and most recently, The Architecture of Happiness (2006).

• Dimensions ‏ : ‎ 6.06 x 1.1 x 9.21 inches