
Ageless Intensity
ISBN: 9781718200753
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Title
RM216.19
PublisherHuman KineticsPublication DateFormat PaperbackWeight 793.79 gNo. of Pages 225
Ageless Intensity shows how high-intensity exercise can not only promote good health, but control aging and help reduce the effects of time for people over the age of 40. This book provides exercises and workouts that will help readers develop the strength, power, and stamina to continue to participate in their favorite activities and live life to its fullest--