The Alternate-Day Diet - The Original Up-Day, Down-Day Eating Plan to Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and Healthier Life (1 REV UPD)
ISBN: 9780399167034
RM75.50
PublisherTarcherperigreePublication DateFormat PaperbackWeight No. of Pages 264
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Shelf: Non-Fiction Books / Health & Lifestyle / Nutritions & Diets
Shelf: Non-Fiction Books / Health & Lifestyle / Nutritions & Diets
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Provides instructions on dieting by reducing calorie count on one day and eating normally the next, providing weight-reducing results without the psychological effect of dieting.
