Anatomy of Exercise For Longevity

No matter what your age, it's never too late-nor too early-to begin longevity training. Anatomy of Exercise for Longevity will show you how to improve your long-term wellbeing through a well-balanced program of fitness and nutrition. This book takes you through the steps of seven longevity exercise modalities: strength training, postural/core exercises, mobility exercises, yoga exercises, cardio exercises and balance exercises. Combine the exercises to maintain a healthy heart, good posture and flowing movement. Anatomy of Exercise for Longevity is the place to begin working toward the goal of staying active and pain-free long into your senior years-and looking terrific at any age.