Anatomy of Exercise for Women

Anatomy of Exercise for Women is a detailed workout guide that includes a comprehensive exercise program, devised with attention to your whole-body anatomy, beginning with stretches for flexibility and then working from the upper body to the lower body. Alongside each exercise you will find remarkable, true-to-life anatomical illustrations showing exactly which muscles of the body are targeted. Illustrated step-by-step illustrations show you how to perform each move are complemented by useful tips on how to do it right and what to avoid. Concluding with a series of sample workouts that let you tailor a regimen to suit your unique goals, Anatomy of Exercise for Women is the ultimate reference for any woman who wants to get fit.