Pilates Anatomy : A Comprehensive Guide
Author: Hinkler
ISBN: 9781741852929
RM34.90
Publisher,Hinkler
Publication Date,
Format, Paperback
Weight,
No. of Pages, 160
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Shelf: General Books / Health
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Two new titles in this ground-breaking series, each featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.Massage Anatomy takes you on a journey of relaxation and wellness that progresses from mastering the basic movements to learning how to put together a complete massage plan.Pilates Anatomy takes you into a new dimension of this world-renowned exercise system that develops muscle synergy and body alignment. Photographs and illustrations demonstrate how target muscles work in each exercise.Highlights:Full colour throughout.Perfect for at-home use or for professional librarieshe ultimate anatomy reference set.
