Anatomy, Stretching & Training For Marathoners

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog. But the joy and thrill of running are often marred by injuries that can bother you for a few weeks or for many years. That's why every runner needs to have Anatomy, Stretching & Training for Marathoners. In this comprehensive workout guide for marathon runners, Striano and Purcell create a detailed exercise program devised to strengthen and stretch the major muscle groups used in running and jogging, including: - Warm-up and cool-down stretches, - Stretches that target both the primary and secondary muscle groups, - Step-by-step photos, - How to get started, what to wear, and what running surfaces are best, - How to identify, prevent, and treat common running injuries and much more. Alongside each exercise you will find remarkable, true-to-life anatomical illustrations showing which muscles of the body are targeted. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Marathoners is the ultimate reference for Stretching & Training for Marathoners is the ultimate reference anyone who wants to get the most from their running regimen.