Anywhere, Anytime, Any Body Yoga: A Practical Guide to Using Yoga in Everyday Life

ISBN: 9780897935197
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RM69.55
Product Details

Publisher,HUNTER HOUSE
Publication Date,
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Weight, 295 g
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An illustrated primer explains how practitioners can safely and effectively customize yoga postures in accordance with their physical condition, flexibility, and schedule, sharing step-by-step instructions that include coverage of pain prevention, stress management, and adjusting for illness. Original.

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