Anywhere, Anytime, Any Body Yoga: A Practical Guide to Using Yoga in Everyday Life
Author: Slonina, Emily
ISBN: 9780897935197
RM69.55
Publisher,HUNTER HOUSE
Publication Date,
Format,
Weight,
No. of Pages,
An illustrated primer explains how practitioners can safely and effectively customize yoga postures in accordance with their physical condition, flexibility, and schedule, sharing step-by-step instructions that include coverage of pain prevention, stress management, and adjusting for illness. Original.
