Awakening the Spine - MPHOnline.com

Awakening the Spine

Author: Scaravelli, Vanda/ Iyengar, B. K. S. (FRW)/ Howard, Rob (PHT)
ISBN: 9780062428462
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RM193.30
Product Details

Publisher,Harperone
Publication Date,
Format, Paperback
Weight, 566.99 g
No. of Pages, 185

A guide to yoga techniques emphasizes fitness and the proper alignment of the spine, and discusses posture, breath control, and relaxation.

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