Awareness Through Movement
Author: Feldenkrais, Moshe
ISBN: 9780062503220
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Title
RM131.42
Publisher,Harperone
Publication Date,
Format, Paperback
Weight, 204.12 g
No. of Pages, 173
Describes a process for integrating physical and mental development, suggests exercises for posture, vision, and the imagination, and tells how to develop self-awareness and a positive self-image