Ballet for Dummies

Build poise, balance, and grace – and leap into the world of dance

Don't know your plié from your relevé? This guide shows you the fun and easy way to practice ballet, from basic and intermediate positions to barre exercises, steps, jumps, and turns. Step-by-step instructions explain how to warm up, choose the proper equipment, and incorporate ballet into your exercise routine – no matter your age or fitness level.

The Dummies Way

• Explanations in plain English
• "Get in, get out" information
• Icons and other navigational aids
• Tear-out cheat sheet
• Top ten lists
• A dash of humor and fun